Study Guide: Exam 2
22 Cards in this Set
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What does RET stand for?
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Rational Emotive Therapy
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When can you use RET?
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To combat irrational thinking patterns
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What type of skill is time management?
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Knowledge
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What type of skill is procrastination?
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Motivational
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"Self-worth=ability=performance:
Explain the formula and its relationship to procrastination"
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Self-worth depends on how much effort. Unequal side would go between ability and performance. Self-worth is based on ability, but ability is not equal to performance
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What are the 4 sources of self-efficacy?
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1. Various
2. Mastery
3. Social Persuasion
4. Physiological and emotional
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Boredom is an internal and______________ aspect.
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Controllable
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The difference between extrinsic and attainment value is that…
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Achieving external rewards or avoid punishment/ internal and improves self-efficacy and worth
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What is the difference between filtering and magnifying?
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"Filtering- Hear positive things, but only listen to the negatives
Magnifying- Making something bigger than it is"
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What type of reinforcement schedule do pop quizzes use?
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Variable interval
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What type of reinforcement schedule do regularly scheduled quizzes use?
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Fixed interval
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Explain the relationship between stereotype threat andIPS
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Buying into a stereotype and believing it once it enters working memory
Information Processing System- 3 squares
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How is being an over doer a self-worth protective strategy?
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Takes on everything- highly motivated, but scared of failure (low self-worth)
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The most detrimental motivational profile to have in college is that of a________.
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Failure accepter
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It is important to understand our attributions because______________.
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When you fail due to ability, you feel shame. If you put in more effort you can increase your ability.
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What is the difference betweenself-efficacy and self-worth?Very task specific, how well I will do (internal)Very task specific, how well I will do (internal)
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"Self-efficacy- Very task specific, how well I will do (internal)
Self-worth- General, an assessment of how you value yourself"
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How is being a defier a self-worth protective strategy?
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Never take accountability for them self, make excuses
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Which type of motivation beings forth the highest levels of self-regulation?
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Internal intrinsic–mastery
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Self-handicapping is a________ strategy where a student__________.
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Self-worth protection, does not take accountability
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Value orientation consists of___________, _______________ and___________ value.
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Internal, external, attainment
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An example of an external and uncontrollable attribution for exam failure is…
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Printer doesn’t work, etc.
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The most powerful source of self-efficacy is...
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Mastery
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Study Guide: Exam 2