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NUTR_S 2340: CH 4-6
130 g/d sdf |
DRI/RDA for CHO
|
45-65% total energy |
ADMR for CHO
|
300g/2000kcal |
Food label DV for CHO
|
25 g/d for women 38 g/d for men |
Fiber DRI / AI for adult women
Fiber DRI / AI for adult men
|
High TG Syndrome X Metabolic Syndrom |
Inadequate fiber can cause what 3 diseases/ functional issues
|
High liquid intake, may bind essential minerals, gas, XS bulk w/ reduced energy intake |
Problems with high fiber diets
|
Moderate |
________ intake of simple sugars is important
|
< 25% |
IOM / FNB should be ____ of total energy
|
Sugars and Sweeteners |
Choose and prepare foods and beverages with little added ___________ and _____________
|
1) crowd out nutrient dense foods 2) over-consumption of energy |
Problems with high sugar intake diets
|
75% |
lactose intolerance is estimated in _________ of the population
|