NUTR_S 2340: CH 4-6
11 Cards in this Set
| Front | Back |
|---|---|
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130 g/d sdf
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DRI/RDA for CHO
|
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45-65% total energy
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ADMR for CHO
|
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300g/2000kcal
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Food label DV for CHO
|
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25 g/d for women 38 g/d for men
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Fiber DRI / AI for adult women
Fiber DRI / AI for adult men
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High TG Syndrome X Metabolic Syndrom
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Inadequate fiber can cause what 3 diseases/ functional issues
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High liquid intake, may bind essential minerals, gas, XS bulk w/ reduced energy intake
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Problems with high fiber diets
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Moderate
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________ intake of simple sugars is important
|
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< 25%
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IOM / FNB should be ____ of total energy
|
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Sugars and Sweeteners
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Choose and prepare foods and beverages with little added ___________ and _____________
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1) crowd out nutrient dense foods 2) over-consumption of energy
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Problems with high sugar intake diets
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75%
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lactose intolerance is estimated in _________ of the population
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NUTR_S 2340: NUTRITION BASICS/ THE SCIENCE OF NUTRITION