Dakota College at Bottineau Course Syllabus Course Prefix/Number/Title: HPER 101 – Act iv ity – Weight Training Number of credits: .5 Course Description: Students will learn the basic lifelong skills, knowledge, and strategies used in weight training and conditioning. Pre-/Co-requisites: N o n e 1. To learn the effects of exercise on the growth and development of the human body. 2. To learn different conditioning programs through various methods of training. 3. To expose the students to a variety of experiences and demonstrations that may enable the student to make lifelong healthy exercise decisions. 4. To properly learn how to work and maintain the fitness equipment. Instructor: Travis Rybchinski Office: Thatcher Hall 128 Office Hours: MWF – 10 AM to Noon Phone: 228-5450 Email: [email protected] Lecture/Lab Schedule: Tuesday and Thursday 9 AM – 9:50 AM : First 8 Weeks of Semester T e x t b o o k ( s ) : N o n e Course Requirements: Attend Classes Regularly Tentative Course Outline: Week 1 - Into Week 2 – Testing, Cardio Week 2 – Syllabus Review, Expectations, Tour of Equipment, Safety Week 3– Upper Body and Chest Weights, Abs, Cardio Week 3 – Lower Body Weights and Back, Abs, Cardio Week 4 – Upper Body and Chest Weights, Abs, Cardio Week 4 – Lower Body Weights and Back, Abs, Cardio Week 5– Upper Body and Chest Weights, Abs, Cardio Week 5 – Core Strength and Plyometrics Week 6– Core Strength and Plyometrics Week 6 – Upper Body and Chest Weights, Abs, Cardio Week 7 – Lower Body Weights and Back, Abs, Ca rd ioWeek 7 – TBD Week 8 – Post Testing Week 8 – Final Class – Post Testing – Hand In Workout Charts General Education Goals/Objectives: Goal 6 – to promote the management and use of physical activity Goal 9 – to develop lifelong learning skills Relationship to Campus Theme: We will use modern technology in various fitness tests. Classroom Policies: Attendance is mandatory. You are allowed 2 absences before it will hurt your grade. Academic Integrity: Please fill out workout cards honestly. Disabilities and Special Needs: See Coach Rybchinski if you have any disabilities and/or special needs. This includes any minor