KIN 351 1st Edition Exam 1 Study Guide Unit 1 Sociology Society and Physical Activity You should be able to answer the following questions Why is physical activity important Think of the 23 hours video o 30 minutes of activity a day can lead to lower levels of depression dementia diabetes anxiety fatigue Those who watch an average of 6 hours of TV a day live 5 years less than those who don t What are the 4 overarching goals of Healthy People 2020 1 Attain high quality longer lives free of preventable disease disability injury and premature death 2 Achieve health equity eliminate disparities and improve the health of all groups 3 Create social and physical environments that promote good health for all 4 Promote quality of life healthy development and healthy behaviors across all life stages What are the 2008 Physical Activity Guidelines for Americans Adult and children o Adolescents and Children 60 min of Physical activity a day Majority aerobic high intensity at least 3 days a week Part bone strengthening 3 days a week Part muscle strengthening 3 days a week Age appropriate physical activity o Adults Some physical activity is better than none 150 min moderate PA intensity OR 75 min vigorous PA intensity OR combo of both Aerobic activity more than 10 min at a time and multiple times a week Include muscle strengthening 2 or more days What is the global prevalence rate of physical inactivity o 31 1 of adults worldwide are physically inactive How does WI compare to US average for meeting PA recommendations o National Average 48 8 o Wisconsin 55 3 What is sociology o Based on social theory and empirical research What are the main focuses of the following theories o Functionalist Society as an organism each part of organism necessary for survival o Conflict Conflict and tension between competing groups o Interactionist Reality created through social interactions and meanings given to interactions o Feminist Gender as central to societal organization What are cultural ideologies o Sets of interrelated ideas that people use to Give meaning to the world Make sense of the world Identify what is important right and natural in that world What is culture o The way of life for a particular group of people How can the ideas of cultural competence and social justice be applied to the sociological study of health and human movement o Cultural competence Behaviors attitudes and policies that enable effective work in diverse cultural environments The Office of Minority Health having the capacity to function effectively as an individual and an organization within the context of the cultural beliefs behaviors and needs presented by consumers and their communities Recognize one s own cultural attitudes beliefs and biases to better understand the patient s client s culture and health practices Acquire culturally based knowledge and skills to provide care in a culturally congruent manner Understanding the health priorities of the culture o Social Justice Full participation in society and the balancing of benefits and burdens by all citizens resulting in equitable living and a just ordering of society Opportunities to be healthy a right not a privilege for everyone in a fair and just society Important to recognize historical injustice discrimination bias Past shapes current patterns of access opportunity and support or lack there of Individuals May experience discrimination limited access to resources and social norms which negatively influence PA behaviors Neighborhoods and Communities May not support Physical Activity o Socially o Environmentally What micro and macro level factors influence health and physical activity o Micro environment is the day to day life experiences and how it relates to chances in PA o Macro environment is the broad social context what were the planning in the designing of the building that set up our decisions Zoning plans if there are biking lanes or walking paths What are the attributes and consequences of social justice o Attributes Fairness Equity in distribution of power resources and processes that affect the sufficiency of the social determinants of health Just institutions systems structures policies and processes Equity in human development and rights Sufficiency of well being o Consequences Peace Liberty Equity Just ordering of society Sufficiency of social determinants of health Health safely and securing for all members of society Readings Websites Videos Podcasts Healthy People 2020 1 Attain high quality longer lives free of preventable disease disability injury and premature death 2 Achieve health equity eliminate disparities and improve the health of all groups 3 Create social and physical environments that promote good health for all 4 Promote quality of life healthy development and healthy behaviors across all life stages PA Guidelines for Americans Overall Guidelines o Regular PA helps reduce risk of many health concerns o BOTH endurance and resistance are beneficial o Most benefits occur with at least 150 min a week o Health Benefits occur for all kinds of people o Benefits increase as PA time intensity increases Adolescents and Children o 60 min of Physical activity a day Majority aerobic high intensity at least 3 days a week Part bone strengthening 3 days a week Part muscle strengthening 3 days a week o Age appropriate physical activity Adults o Some physical activity is better than none o 150 min moderate PA intensity OR 75 min vigorous PA intensity OR combo of both o Aerobic activity more than 10 min at a time and multiple times a week o Include muscle strengthening 2 or more days Older Adults adult guidelines also apply o PA should be geared towards their ability o Maintain improving balance is key o Less than 150 min a week is okay o Should be aware of how chronic conditions affect them Safe PA o Understand risks even though it is beneficial o Be informed about Current abilities intensity and types of PA Proper technique Affect of chronic conditions o Increase amount over time Pregnancy and postpartum Period o Usually not active at least 150 min moderate PA o Usually very active remain same contact heath care provider Adults with Disabilities o If able to 150 min moderate OR 75 min vigorous activity o If able to muscle strengthening 2 days a week o Regular PA according to abilities o Consult health care provider about PA Chronic Medical Conditions o IMPORTANT health benefits are obtained with PA o PA is safe when done according to abilities o Consult