1 Food Assistant Programs EFAD WIC SNAP school food programs SNAP cc Largest Low income families Electronics Benefits 4 person 668 2 200 National School Breakfast WIC Pregnancy Provide food kids up to 5 Food nutrition edu prego 4 3 354 Free or reduced price breakfast before school National School Lunch Serve lunches that meet guidelines Family of 4 income 26 665 free lunches 2 Food insecurity define Unable to obtain enough food to meet physical needs everyday due to money 3 bioechnology define health concerns Identifying favorable genetic trait in a plant transplanting into another Increase produce slow ripening down Take specific genes from another food and adding it in Cons Animal proteins Concerns Health risks allergies ethics resistant bacteria 4 Temperature requirements to preserve foods Keep food cold 40 F Keep food hot 140 F Danger zone 40 140 F Fridge 35 40 5 How can you prevent food borne illnesses Cook foods thoroughly Use pasteurized milk eggs Use water from approved sources Wash all produce 6 All food borne illnesses review symptoms onset prevention Ecoli salmonella mad cow disease 7 Sodium function RDA hypertension DASH diet deficiency contraction Function Water balance Nerve transmission muscle Deficiency muscle cramps dehydration RDA 2400 mg if someone has hypertension of Type II Hypertension might be salt sensitive Diet Low sodium less than 1500 fiber increase fruit red under 1500 8 Major vs Trace minerals examples meat More in Major Trace is less 9 Dehydration signs prevention Signs dry mouth headache tired muscle cramps don t Prevent drink water increase water intake pregnancy sweat dark urine Type II exercise heat 10 Characteristics of high protein diets Low carbs Glycogen is lost Water is lost Break down fat without glucose Ketones build up and are Symptoms of Ketosis Bad breath Ketones Constipation low fiber Fatigue irritability ketones dangerous 11 Benefits of vegetarian diets A lot of fiber Low risk of CVD Type II Rarely obese Most likely to exercise Less likely to drink smoke do drugs 12 High protein diets symptoms are high protein diets healthy why do people lose weight initally on high protein diets Not healthy High in saturated fat cholesterol Red meat is linked with colon cancer Low in fiber vitamins May increase calcium loss Weaken bones over time Symptoms Glucose goes down Muscle tissue break down Fat broken down Weight Loss Water glycogen stores Muscle loss Fate loss body produces ketone 13 Protein requirements Avg protein requirement 8 per gram per body weight 14 How to avoid dehydration 15 Vegetarian diets deficiency risk complementary proteins Risks B12 animal product Iron protein Vitamin D How do they make sure they are getting enough Calcium Complimentary meal Hummus Pita peanut butter and bread rice and beans 16 Function of water Regulate body temp Removal of body waste Joint lubricant Amniotic fluid Saliva Transportation Major lectures of focus Proteins Water and Mineral Food Borne Illnesses Food Assistant Programs