KIN 122 Assignment 2Overview & Learning ObjectivesPart 1 Instructions: Multiple Choice Quiz Questions (30 points)Part 2 Instructions: Semester-Long Behavior Change Activity (20 points)KIN 122 Assignment #2KIN 122 Assignment 2Overview & Learning ObjectivesIn Part 1 students will further their knowledge related to nutrition and obesity. In Part 2 students will continue to explore physical activity-relate behavior change via first-hand experience. The full assignment is worth 50 points.Please read the instructions carefully before beginning the assignment! The assignment consists of 2 partsPart 1 Instructions: Multiple Choice Quiz Questions (30 points)In this part of the assignment you will read material and then take a quiz to assess your learning. The online quiz that you will take has two parts:Part 1A- Nutrition Choices in School Lunchrooms- Read the scientific research article “Smarter Lunchrooms Can Address New School Lunchroom Guidelines and Childhood Obesity” by Hanks, Just, and Wansink (2013). Read the article carefully, and then answer the corresponding multiple choice questionsin Compass.Part 1B- Abdominal Fat- Read the Harvard Medical School Family Health Guidearticle on “Abdominal fat and what to do about it”. Read the article carefully, and the answer the corresponding multiple choice questions in Compass.Part 2 Instructions: Semester-Long Behavior Change Activity (20 points)Part 2 is a continuation of the opportunity for you to apply class learning to your own personal physical activity-related behavior change. Answer the questions onpage 2 about your behavior change. Reminder- you should focus on one physical activity-related behavior change throughout this whole paper and the entire semester. This should be the same physical activity-related behavior change you wrote about in your first assignment. To submit this part of your assignment, please turn page 2 of this document into your assignment file and upload this into Compass. Part 2 should be no more than 2 pages in length (shorter is ok as long as you have answered the questionscompletely). Be sure to submit a .doc, .docx, or .pdf file.KIN 122 Assignment #2NAME: _Katie Lively__________ UIN: ___653406542________1. What is the physical activity-related behavior change you are working on this semester? Please use the FITT principle in describing your goal in detail.GOAL: a. Frequency: 4/6 days per weekb. Intensity: 60- 100% 1-RM 10-15 reps, 2-3 setsc. Time: Depends on set and repsd. Type: 10-12 full body exercises2. Please identify the stage of change you are in right now (as related to your answer in#1) and why you would be categorized as in that stage of change.Right now I would say I am still in the action change. I am in the action stage because I have only been doing this for a little while and have not yet really changed.3. What was the short-term goal related to your semester-long PA behavior change thathad you hoped to reach by the time Assignment 2 is due?My short term goal was to improve my muscle strength by going to the gym at least three times a week and weight training. I would have liked to be able to at least be able to lift 10 more pounds than the before.4. Did you reach the short-term goal listed in #3? Please complete 4a OR 4b based onwhere you are in terms of reaching your short-term goal in #3.a. If yes- congrats! Please list 2 strategies you learned about in class that you used to help you reach your goal.b. If no- that’s ok-hang in there! What is the main barrier you are facing? Namethe barrier and identify what category of barrier it is. AND What do you plan to do to overcome this barrier?Unfortunately, I have not reached my goal. The main barrier I am facing is lack of time and lack of effort. This is a personal barrier because I am choosing not to dothis. I have been trying to focus on my school work more so that is my biggest struggle. To overcome this I am going to plan in some time during the week not a long time maybe like 30 min three times a week and put this into my schedule so I will go and have a break from my homework. 5. What is your plan to continue to progress on your behavior change goal as midtermsand spring break approach? (Think about what we talked about in class related to behavior change and vacations, travel, relapse prevention, etc.)My plan to continue is if I go on vacation go to the gym maybe three times while on vacation and also over spring break visit the gym right across the street. Since I will have a lot of free time over break this will be a lot easier for me to accomplish. 6. What is a short-term goal related to your semester-long PA behavior change that youplan to achieve before Assignment #3 is due? Please use the FITT principle in describing your goal in detail.GOAL: a. Frequency: 3 times per weekb. Intensity: 60% 1-RM, 8-10 reps, 2-3 setsc. Time: depends on reps and setsd. Type: 8 full body