KIN 122- Assignment 1, Part 2NAME: _____Katherine Lively__ UIN: __653406542_______1. What is the physical activity-related behavior change you are working on this semester? Please use the FITT principle in describing your goal in detail.a. Frequency: 4-6 days/weekb. Intensity: 60-100% I-RM; 10-15 reps 2-3 repsc. Time: depends on sets & repsd. Type: 10-12 full body exercises2. Please identify the stage of change you in right now and why you would be categorized as in that stage of change.Right now I am moderately lifting and I want to pump it up and gain more muscular strength. I am categorized at moderate because I only life 2-3 days a week and I usually do a lot of the samestuff so putting in more time and weight will help me gain a lot more muscular strength.3. What is your outcome expectation for this behavior change?I hope to be gaining more muscle and seeing a change in about a month. I want to be able to lift at least 10 pounds more every other week. 4. What are your current barriers? Please identify at least three barriers. For each barrier:a. List which category of barrier it falls into.b. List two things you can do to overcome that barrier.Note: Please use the chart below to submit the answer to #4.Barrier 1 Barrier 2 Barrier 3Identify Barrier Don’t have enough time Always tired Don’t enjoy exercisingBarrier Category Personal Personal Personal1st way to overcome barrier Make time to work out during breaks in homeworkGo to bed at a decent time so I’m not tired and will be motivated to get up and move.Do exercises that I enjoy doing2nd way to overcome barrierTry to schedule my weekly plans so I can fit in time to exerciseTry and incorporate morephysical activity in my day so I can be more energizedTry new exercises that I have not don’t before5. What is a short-term goal that you plan to achieve before Assignment #2 is due? This short-term goal should be related to helping you work towards reaching your semester-long physical activity-related behavior change.a. Frequency: Lift 3 days per week to gain muscular strengthb. Intensity: 60% I-RM 8-10 reps 2-3 setsc. Time: depends on sets and repsd. Type: 8 new full body exercises every time I visit