KIN 122 Assignment 2 Overview Learning Objectives In Part 1 students will further their knowledge related to nutrition and obesity In Part 2 students will continue to explore physical activity relate behavior change via first hand experience The full assignment is worth 50 points Please read the instructions carefully before beginning the assignment The assignment consists of 2 parts Part 1 Instructions Multiple Choice Quiz Questions 30 points In this part of the assignment you will read material and then take a quiz to assess your learning The online quiz that you will take has two parts Part 1A Nutrition Choices in School Lunchrooms Read the scientific research article Smarter Lunchrooms Can Address New School Lunchroom Guidelines and Childhood Obesity by Hanks Just and Wansink 2013 Read the article carefully and then answer the corresponding multiple choice questions in Compass Part 1B Abdominal Fat Read the Harvard Medical School Family Health Guide article on Abdominal fat and what to do about it Read the article carefully and the answer the corresponding multiple choice questions in Compass Part 2 Instructions Semester Long Behavior Change Activity 20 points Part 2 is a continuation of the opportunity for you to apply class learning to your own personal physical activity related behavior change Answer the questions on page 2 about your behavior change Reminder you should focus on one physical activity related behavior change throughout this whole paper and the entire semester This should be the same physical activity related behavior change you wrote about in your first assignment To submit this part of your assignment please turn page 2 of this document into your assignment file and upload this into Compass Part 2 should be no more than 2 pages in length shorter is ok as long as you have answered the questions completely Be sure to submit a doc docx or pdf file KIN 122 Assignment 2 NAME Katie Lively UIN 653406542 1 What is the physical activity related behavior change you are working on this semester Please use the FITT principle in describing your goal in detail GOAL a Frequency 4 6 days per week b Intensity 60 100 1 RM 10 15 reps 2 3 sets c Time Depends on set and reps d Type 10 12 full body exercises 2 Please identify the stage of change you are in right now as related to your answer in 1 and why you would be categorized as in that stage of change Right now I would say I am still in the action change I am in the action stage because I have only been doing this for a little while and have not yet really changed 3 What was the short term goal related to your semester long PA behavior change that had you hoped to reach by the time Assignment 2 is due My short term goal was to improve my muscle strength by going to the gym at least three times a week and weight training I would have liked to be able to at least be able to lift 10 more pounds than the before 4 Did you reach the short term goal listed in 3 Please complete 4a OR 4b based on where you are in terms of reaching your short term goal in 3 a If yes congrats Please list 2 strategies you learned about in class that you used to help you reach your goal b If no that s ok hang in there What is the main barrier you are facing Name the barrier and identify what category of barrier it is AND What do you plan to do to overcome this barrier Unfortunately I have not reached my goal The main barrier I am facing is lack of time and lack of effort This is a personal barrier because I am choosing not to do this I have been trying to focus on my school work more so that is my biggest struggle To overcome this I am going to plan in some time during the week not a long time maybe like 30 min three times a week and put this into my schedule so I will go and have a break from my homework 5 What is your plan to continue to progress on your behavior change goal as midterms and spring break approach Think about what we talked about in class related to behavior change and vacations travel relapse prevention etc My plan to continue is if I go on vacation go to the gym maybe three times while on vacation and also over spring break visit the gym right across the street Since I will have a lot of free time over break this will be a lot easier for me to accomplish 6 What is a short term goal related to your semester long PA behavior change that you plan to achieve before Assignment 3 is due Please use the FITT principle in describing your goal in detail GOAL a Frequency 3 times per week b Intensity 60 1 RM 8 10 reps 2 3 sets c Time depends on reps and sets d Type 8 full body exercises