Exam 1 Quizzes Sunday September 13 2015 11 20 PM CLASS QUIZ The original intent of the first Recommended Dietary Allowances RDAs was to o Reduce the intake of energy dense foods o Control weight gain in children o Evaluate physical health o Prevent deficiencies o Prevent chronic diseases MyPlate is a food guidance system that o Provides recommendations on the number of servings from each food group to consume each day based on your individual calorie needs o Can help you implement the advice in Dietary Guidelines for Americans o Can assist in meeting the DRIs o All the above o A and B are correct Your box of cereal has the following statement This cereal is a great source of fiber Adequate fiber can help maintain bowel regularity This is an example of a o Nutrient content claim o Health claim o Structure function claim describes an association between a nutrient or food component and the structure or function in the body o Daily Value After whole grains are processed the refined grain is enriched to replace some of the nutrients lost during the processing Which of the following is an example of a nutrient not added back to the refined grain o Riboflavin o Magnesium o Iron o Folic acid The best way to know if a food item has added sugar is to o Read the list of ingredients for an added sugar POP QUIZ From the following list of foods which one would not be a source of carbohydrates o Chicken breast o Fat free milk o Broccoli o Rice The hormone is secreted by the pancreas in response to a drop in blood glucose levels which results in glucose being release from stores to increase the glucose levels in the blood o Insulin glycogen o Glucagon gluconeogenesis o Pepsin protein o Glucagon glycogen Those who are lactose intolerant have a reduced ability or inability to digest lactose due to a reduction in the levels of o Lactase o Maltase o Lactose o Galactase Because of a bend at the point of a double bond are less likely to pack together and tend to be lliquid when at room temperature o Saturated fats o Unsaturated fats o Trans fats o Sterol Which 2 lipids are considered to be essential lipids o Cholesterol and linoleic acid o Linolenic acid and cholesterol o Linoleic and linolenic o Trans fat and saturated fat The lipoprotein that is made in the liver and is composed primarily of triglycerides is o Chlyomicron o VLDL o LDL o HDL Which of the following is not considered a recommended diet and lifestyle change to reduce the risk of heart disease o Consume more fruits vegetables nuts and beans o Increase fiber particularly soluble fiber o Stop smoking if you smoke o Replace butter with margarine trans fat o Drink alcohol in moderation All of the following are groups of an amino acid except o Amino group o Acid group o S group o Hydrogen group When there are low levels of proteins in the blood fluid may move to the area between the cells This can result in o Edema o Allergic response o Marasmus o Celiac Proteins are in a 3 dimensional shape What would happen to the protein if the protein were denatured o Protein will change its shape o Function of the protein will be altered o Transamination will remove the amino group from the amino acid o o All A and B are correct Chapter 1 Which of the following nutrients is inorganic and assists with regulating processes in the body and providing structure o Minerals inorganic provides structure Which nutrients function to provide structure helps regulate processes in the body and provides energy o Lipids 3 broad functions structure regulate processes energy Which conditions is one of the top 10 leading causes of death associated to nutrition o Cancer Completed a study with group of 40 20 given caffeine beverage with 200 mg of caffeine that they drink before taking the exam the other 20 received same brand of the drink that is caffeine free Students take the exam and compare the exam results to be true In this study the caffeine containing drink is o Placebo the other drink that tasted like but did not contain the caffeine o Intervention caffeine o Control group group that received the placebo o Hypothesis Chapter 2 If you are interested in how much calcium you would need to prevent osteoporosis condition of not enough calcium deficiency you should refer to which of the following DRIs o Necessary to look at to see if you want to prevent osteoporosis o EAR community eating excess o Recommended Dietary Analysis goal is to reach RDA for calcium to consume enough calcium to meet needs as an individual o Macronutrient Intake o Tolerable Upper Intake Level Your friend tells you that you need to increase the amount of zinc in your diet to avoid catching a cold Remember in your nutrition class that too much zinc is bad DRI maximum amount most likely can consume safely before having negative effects o EAR o DRA o AI o UI maximum amount Based on nutrition facts panel in total fat and in vitamin C o Total fat 30 g DV o Vitamin C 4 Chapter 3 Which of the following is a monosaccharide that is commonly found in milk o Galactose o Lactose The storage form of glucose in animals is o Glycogen After eating foods that contain carbohydrates blood glucose levels This triggers the release of the hormone of o Drop or increase o Glucagon or insulin Which of the following is not a result of insulin and its role in the body to normalize blood glucose levels o Meets the body s immediate need for energy o Stores excess glucose as glycogen o Stores excess glucose as fat o Triggers gluconeogenesis Which of the following statements about fiber is incorrect o Humans do not have digestive enzyme to breakdown fiber and therefore cannot absorb it true o Soluble fiber may help lower blood cholesterol o Insoluble fiber may decrease transit time in the intestine Insoluble fiber may INCREASE transit time o Adequate fiber intake may reduce the risk of colon cancer true o Adequate fiber may reduce the risk of obesity true Which of the following foods would be a food item someone with Celiac disease could consume o Peanut butter and jelly sandwich on white bread o Beans and rice o Spaghetti and pasta sauce o Fried chicken breaded with wheat bread o Beer barley Which of the following statements regarding diabetes is not correct o Obesity is a risk factor for type 1 diabetes answer type 2 o One complication of diabetes is eye damage and blindness o Risk for developing complications for diabetes increases with poor glucose control o Prediabetes is not a category of diabetes Chapter 4 Which of