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HES 2823: EXAM 1
which of the following changes in eating habits would be most likely to reduce risk of heart disease? |
switching from whole milk to skim milk
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what did your instructor recommend as a new healthy heart guideline? |
consume less than 10% of calories from a combination of saturated fat and trans fat
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how would you classify a trans fatty acid? |
unsaturated
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the term hydrogenated indicates... |
saturated
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whole milk is... |
96% fat free
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cholesterol is... |
not essential in diet
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In my discussion of "the circle of life", what is the products of photosynthesis? |
glucose, which is stored as starch
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we are recommended to consume more fish to... |
increase the intake of omega-3 fatty acids
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which of the following would be a correct recommendation for your instructor, the marathon 26.2 miles runner? |
consume low glycemic index foods, if anything, prior to running the marathon
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flaxseed is a good source of... |
linolenic acid
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why would milk have simple sugar listed on the food label? |
milk naturally contains lactose, a simple sugar
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which of the following foods would be a valuable recommendation to a person with hypercholesterolemia to help the reduce cholesterol levels? |
consume more red beans in a New Orleans dish
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rank the following fatty acids from most likely to increase serum cholesterol to least likely: |
Lauric acid
Myristic acid
Palmitic acid
Stearic acid
LMPS
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rank the highest cholesterol to lowest cholesterol content:
Cashews, butter, chicken |
Butter, chicken, Cashews
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which of the following acids is most likely to reduce serum cholesterol levels? |
linoleic acids
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which of the following foods is most likely to increase LDL cholesterol levels? |
shortening like crisco
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a high glycemic index is an indication of ... |
a food that raised blood glucose levels similar to consuming glucose
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what did we say is the connection between sucrose intake and obesity? |
we like he taste of sweet fat, so many foods high in sucrose are also high fat and high calorie
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maltodextrin is composed of what monosacchride units? |
glucose
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A type 1 diabetic would be... |
unable to produce sufficient insulin
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what would be the implication to a diabetic if the glycemic index of food A was 80, food B was 50, and food C was 20? |
that food C would be advisable as long as i were not high in fat
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if you found galactose in a blood sample taken from a patient's portal vein, you would conclude that they had recently consumed... |
cottage cheese
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if a person were not able to produce glucagon because of a genetic defect, predict a likely outcome for that individual.
that person would... |
be fasting hypoglycemic
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the primary reason we recommend complex carbohydrates over simple sugars is... |
high starch foods always have a high nutrient density.
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the primary reason we recommend complex carbs over simple sugars is... |
high starch foods almost always have a high nutrient density.
|
which of the following is highest in monounsaturated fat? |
olive oil
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which of the following statements is most correct? |
A reactive hypolglycemic will best control blood glucose levels by consuming smaller amount f carbs at more frequent intervals.
|
blood glucose in the normal healthy body... |
is replenished during fasting when liver glycogen is hydrolyzed to glucose that then enters the bloodstream.
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Eggland's Best eggs come from chickens that have been fed a special diet (along with piped in music) and are marketed to people who are concerned about heart disease. what did we conclude about those eggs? |
the contain the same cholesterol levels as normal eggs
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which of the following carbs is most likely to increase blood glucose levels? |
Amylose |
which of the following is most likely to Increase LDL-cholesterol levels? |
margarine |
rapeseed oil is more commonly referred to as... |
canola oil
|
which of the following is NOT an example of a simple sugar? |
amylose |
if you found galactose in a blood sample taken from a patient's portal vein, you would conclude that they had had recently consumed... |
milk
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which of the following statements is most correct? |
a diabetic will best control blood glucose levels by consuming smaller amount of carbs at more frequent intervals.
|
it is recommended that we consume no more than___ mg cholesterol/day |
300
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which of the following is true of breast milk? |
it is much higher in cholesterol than infant formula
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which of the following is an essential nutrient? |
linoleic acid
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the fat stored in the body is actually .. |
triglyceride |
we decided that frying foods is ... |
actually healthy of you use canola oil
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while there were small amounts found there, what type of soluble fiber is found in foods like ice cream and salad dressing? |
carrageenan
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what is the daily recommended intake for carbs as a % of calories? |
55
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which of the following would be the most meaningful addition to the existing healthy heart guidelines, based on class discussion? |
reduce the intake of trans fatty acids
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crystalized cane juice on a list of ingredients on a food label would indicated the food contains... |
sucrose
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which of the following foods would be a valuable recommendation to a person with hypercholestrolemia to help them reduce cholesterol levels? |
more fruit, like apples
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what health concern is there regarding trans fatty acids as discussed in class? |
the increase rick of heart disease by increasing LDL-cholesterol when consumed
|
rank the following food source highest cholesterol to lowest cholesterol content: swiss cheese, two egg omelet, walnuts |
to egg omelet, swiss cheese, walnuts
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what does trans refer to in reference to fatty acids? |
the three-dimensional structure involving the double bond in a fatty acid
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the difference between a nutritionist and a dietitian is... |
anyone ca call themselves a nutritionist, a dietitian has been registered by the American Dietetic Association
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where is the only coordinated program (fastest route to registration) in the state of Oklahoma? ` |
OU health sciences center
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which of the following guidelines, as we discussed in class, is based on the principle of nutrient density? |
food guide pyramid
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info about the fat content of a food can be given in a number of different ways on food packaging. which of the following did we decide was the most valuable to the consumer? |
the caloric content along with the grams of fat, so that % calories from the fat can be determined
|
why does the consumption of omega-3 fatty acids reduce heart disease risk? |
reduces blood clotting
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rank the following saturated fatty acids from the most likely to least likely to cause heart disease. palmitic acid, stearic acid, myristic acid |
Myristic, palmitic, stearic
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of the following meats, which dud we decide has the highest concentration of saturated fat, about 50% of its total fat is saturated? |
beef |
which of the following oils did we conclude is an excellent source of eicosapentanoic acid, one of the omega-3 fatty acids? |
fish oil
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we disccused in class that there should be a fourth healthy heart guideline, one new one to be added to the current three recommendations. what is that guideline? |
reduce the intake of the trans fatty acids
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starch is a complex carbs. If you consumed pure cornstarch from a box, what did we conclude? |
as a low nutrient dense item, pure cornstarch would be of no more value in the diet than sucrose.
|
which of th following is a high glycemic index food, based on the characteristics we went over in class? |
pasta
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during which of the following times would your instructor advise an athlete to consume low glycemic index food? |
One hour prior to competition
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which of the following foods did we conclude was a rich source of stearic acid in the diet? |
dark chocolate
|
what does it mean when a product claims to have net carbs? |
that is the total carbs minus fiber content
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what health concern is there regarding partially hydrogenated vegetable oil, as we discussed in class? |
they increase risk of heart disease by increasing LDL-cholesterol when cpnsumed
|
which of the following is MOST likely to cause blokage in arterie when consumed? |
lauric acid
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which of the following is highest in monounsaturated fat? |
peanut oil
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which of the following is a good source of soluble fiber? |
oat bran
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which of the following oils did we conclude is n excellent source of linoleic acid on the polyunsaturated fatty acids? |
corn oil
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which of the following is a high glycemic index food based on the characteristics we went over in class? |
baked potato
|
rank highest to lowest cholesterol content.
butter, peanut butter, chicken |
butter, chicken, peanut butter
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which of the following is MOST likely to cause blockage in arteries when consumed? |
myristic acid
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what is the daily value for fat on a food label? |
65 gram, which is about 30% of 2000 calories
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how did we define net carbs in class? |
total carbs minus dietary fiber
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if you found galactose in a blood sample taken from a patient's portal vein, you would conclude they had recently consumed... |
Milk
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fiber has more than one important health benefit.All types of fiber provide water-holding capacity and thus increases content of the larger intestine, which helps prevent which of the following: |
colon cancer
|
during a run of longer than 2 hours, we are likely to depend on what stores to maintain blood glucose levels? |
glycogen stores
|
what effect does consumption of polyunsaturated fat have on LDL-cholesterol levels? |
decrease
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what effect does consumption of monounsaturated fat have on heart disease risk? |
increase
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what effect does consumption of cholesterol have on HDL-cholesterol levels? |
no effect
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when digestive enzymes break down starch in the mouth, a sweet taste is sensed. this sweet taste can be attributed to... |
glucose |
produced by the pancreas,____ stimulates the uptake of blood glucose into cells. |
insulin
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pretend your mother has had a heart and comes to you for nutrition advice to minimize risk of another attack. which of the following would be your best advice to her to reduce blood cholesterol levels? |
use canola oil her deep fryer instead of shortening, she loves fried chicken
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we are recommended to consume more coldwater fish to ... |
increase the intake of omega-3 fatty acids
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which of the following foods would be a valuable recommendation to a person with hyoersholestrolemia to help them reduce cholesterol levels. consume... |
more oatmeal
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rank the following food sources from higher cholesterol to lowest cholesterol content. avocadoes, salmon, butter |
butter, salmon, avocadoes
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which of the following is most likely to reduce HDL cholesterol levels |
linoleic acid
|
the dried husk of the psyllium seed is_____ |
used in a common laxative
|
a branched-chain polysaccharide in foods of plant prigin composed of glucose units is____ |
amylopectin
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which of the following compounds would you be able to solubilize in water? |
gums |
_____ is an essential omega-3 fatty acid that contains 18 carbons and 3 carbon-carbon double bonds. |
linolenic acid
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the following products are all made from corn oil. which one is most saturated? |
a stick of margine
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the primary site of carbohydrate digestion is the____ |
small intestine
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the____ has the highest cholesterol content in the body. |
brain |
a fatty acid with all carbons in the chain linked by single bonds is called... |
saturated
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what does the american diabetes association recommend regarding the glycemic index and making food choices for those with diabetes? |
since foods are typically comsumed in meals, the glycemic index is not an important consideration
|
rank the following saturated fatty acids from the one most likely to least likely to cause heart disease. palmitic acid, lauric acid, myristic acid |
lauric acids, myristic acid, palmitic acid
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ranked the following food sources from highest cholesterol to lowest cholesterol content. cream, peanut butter, chicken |
cream chicken peanut butter
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what recommendation did your instructor think would be a good one to send michelle obama to make food labels more informative and clear to consumers? |
remove the % daily value for fat listing
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which of the following would require digestion before it could be absorbed? |
sucrose
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if a person were able to produce insulin because of a genetic defect, predict a likely outcome for that individual. the person would... |
be a fasting hyperglycemic
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we have discussed some commonly held beliefs that are really misleading or simply wrong. which of the following in NOT wrong, it i actually true? |
butter in high in cholesterol so intake should be limited
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which of the following foods would be a valuable recommendation to a person with hypercholesterolemia to help the reduce cholesterol levels? |
more oatmeal
|