101 Cards in this Set
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which of the following changes in eating habits would be most likely to reduce risk of heart disease?
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switching from whole milk to skim milk
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what did your instructor recommend as a new healthy heart guideline?
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consume less than 10% of calories from a combination of saturated fat and trans fat
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how would you classify a trans fatty acid?
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unsaturated
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the term hydrogenated indicates...
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saturated
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whole milk is...
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96% fat free
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cholesterol is...
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not essential in diet
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In my discussion of "the circle of life", what is the products of photosynthesis?
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glucose, which is stored as starch
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we are recommended to consume more fish to...
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increase the intake of omega-3 fatty acids
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which of the following would be a correct recommendation for your instructor, the marathon 26.2 miles runner?
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consume low glycemic index foods, if anything, prior to running the marathon
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flaxseed is a good source of...
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linolenic acid
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why would milk have simple sugar listed on the food label?
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milk naturally contains lactose, a simple sugar
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which of the following foods would be a valuable recommendation to a person with hypercholesterolemia to help the reduce cholesterol levels?
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consume more red beans in a New Orleans dish
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rank the following fatty acids from most likely to increase serum cholesterol to least likely:
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Lauric acid
Myristic acid
Palmitic acid
Stearic acid
LMPS
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rank the highest cholesterol to lowest cholesterol content:
Cashews, butter, chicken
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Butter, chicken, Cashews
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which of the following acids is most likely to reduce serum cholesterol levels?
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linoleic acids
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which of the following foods is most likely to increase LDL cholesterol levels?
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shortening like crisco
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a high glycemic index is an indication of ...
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a food that raised blood glucose levels similar to consuming glucose
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what did we say is the connection between sucrose intake and obesity?
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we like he taste of sweet fat, so many foods high in sucrose are also high fat and high calorie
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maltodextrin is composed of what monosacchride units?
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glucose
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A type 1 diabetic would be...
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unable to produce sufficient insulin
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what would be the implication to a diabetic if the glycemic index of food A was 80, food B was 50, and food C was 20?
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that food C would be advisable as long as i were not high in fat
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if you found galactose in a blood sample taken from a patient's portal vein, you would conclude that they had recently consumed...
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cottage cheese
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if a person were not able to produce glucagon because of a genetic defect, predict a likely outcome for that individual.
that person would...
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be fasting hypoglycemic
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the primary reason we recommend complex carbohydrates over simple sugars is...
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high starch foods always have a high nutrient density.
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the primary reason we recommend complex carbs over simple sugars is...
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high starch foods almost always have a high nutrient density.
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which of the following is highest in monounsaturated fat?
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olive oil
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which of the following statements is most correct?
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A reactive hypolglycemic will best control blood glucose levels by consuming smaller amount f carbs at more frequent intervals.
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blood glucose in the normal healthy body...
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is replenished during fasting when liver glycogen is hydrolyzed to glucose that then enters the bloodstream.
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Eggland's Best eggs come from chickens that have been fed a special diet (along with piped in music) and are marketed to people who are concerned about heart disease. what did we conclude about those eggs?
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the contain the same cholesterol levels as normal eggs
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which of the following carbs is most likely to increase blood glucose levels?
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Amylose
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which of the following is most likely to Increase LDL-cholesterol levels?
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margarine
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rapeseed oil is more commonly referred to as...
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canola oil
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which of the following is NOT an example of a simple sugar?
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amylose
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if you found galactose in a blood sample taken from a patient's portal vein, you would conclude that they had had recently consumed...
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milk
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which of the following statements is most correct?
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a diabetic will best control blood glucose levels by consuming smaller amount of carbs at more frequent intervals.
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it is recommended that we consume no more than___ mg cholesterol/day
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300
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which of the following is true of breast milk?
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it is much higher in cholesterol than infant formula
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which of the following is an essential nutrient?
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linoleic acid
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the fat stored in the body is actually ..
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triglyceride
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we decided that frying foods is ...
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actually healthy of you use canola oil
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while there were small amounts found there, what type of soluble fiber is found in foods like ice cream and salad dressing?
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carrageenan
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what is the daily recommended intake for carbs as a % of calories?
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55
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which of the following would be the most meaningful addition to the existing healthy heart guidelines, based on class discussion?
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reduce the intake of trans fatty acids
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crystalized cane juice on a list of ingredients on a food label would indicated the food contains...
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sucrose
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which of the following foods would be a valuable recommendation to a person with hypercholestrolemia to help them reduce cholesterol levels?
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more fruit, like apples
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what health concern is there regarding trans fatty acids as discussed in class?
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the increase rick of heart disease by increasing LDL-cholesterol when consumed
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rank the following food source highest cholesterol to lowest cholesterol content: swiss cheese, two egg omelet, walnuts
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to egg omelet, swiss cheese, walnuts
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what does trans refer to in reference to fatty acids?
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the three-dimensional structure involving the double bond in a fatty acid
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the difference between a nutritionist and a dietitian is...
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anyone ca call themselves a nutritionist, a dietitian has been registered by the American Dietetic Association
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where is the only coordinated program (fastest route to registration) in the state of Oklahoma? `
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OU health sciences center
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which of the following guidelines, as we discussed in class, is based on the principle of nutrient density?
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food guide pyramid
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info about the fat content of a food can be given in a number of different ways on food packaging. which of the following did we decide was the most valuable to the consumer?
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the caloric content along with the grams of fat, so that % calories from the fat can be determined
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why does the consumption of omega-3 fatty acids reduce heart disease risk?
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reduces blood clotting
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rank the following saturated fatty acids from the most likely to least likely to cause heart disease. palmitic acid, stearic acid, myristic acid
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Myristic, palmitic, stearic
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of the following meats, which dud we decide has the highest concentration of saturated fat, about 50% of its total fat is saturated?
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beef
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which of the following oils did we conclude is an excellent source of eicosapentanoic acid, one of the omega-3 fatty acids?
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fish oil
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we disccused in class that there should be a fourth healthy heart guideline, one new one to be added to the current three recommendations. what is that guideline?
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reduce the intake of the trans fatty acids
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starch is a complex carbs. If you consumed pure cornstarch from a box, what did we conclude?
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as a low nutrient dense item, pure cornstarch would be of no more value in the diet than sucrose.
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which of th following is a high glycemic index food, based on the characteristics we went over in class?
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pasta
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during which of the following times would your instructor advise an athlete to consume low glycemic index food?
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One hour prior to competition
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which of the following foods did we conclude was a rich source of stearic acid in the diet?
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dark chocolate
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what does it mean when a product claims to have net carbs?
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that is the total carbs minus fiber content
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what health concern is there regarding partially hydrogenated vegetable oil, as we discussed in class?
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they increase risk of heart disease by increasing LDL-cholesterol when cpnsumed
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which of the following is MOST likely to cause blokage in arterie when consumed?
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lauric acid
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which of the following is highest in monounsaturated fat?
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peanut oil
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which of the following is a good source of soluble fiber?
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oat bran
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which of the following oils did we conclude is n excellent source of linoleic acid on the polyunsaturated fatty acids?
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corn oil
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which of the following is a high glycemic index food based on the characteristics we went over in class?
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baked potato
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rank highest to lowest cholesterol content.
butter, peanut butter, chicken
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butter, chicken, peanut butter
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which of the following is MOST likely to cause blockage in arteries when consumed?
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myristic acid
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what is the daily value for fat on a food label?
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65 gram, which is about 30% of 2000 calories
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how did we define net carbs in class?
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total carbs minus dietary fiber
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if you found galactose in a blood sample taken from a patient's portal vein, you would conclude they had recently consumed...
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Milk
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fiber has more than one important health benefit.All types of fiber provide water-holding capacity and thus increases content of the larger intestine, which helps prevent which of the following:
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colon cancer
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during a run of longer than 2 hours, we are likely to depend on what stores to maintain blood glucose levels?
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glycogen stores
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what effect does consumption of polyunsaturated fat have on LDL-cholesterol levels?
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decrease
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what effect does consumption of monounsaturated fat have on heart disease risk?
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increase
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what effect does consumption of cholesterol have on HDL-cholesterol levels?
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no effect
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when digestive enzymes break down starch in the mouth, a sweet taste is sensed. this sweet taste can be attributed to...
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glucose
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produced by the pancreas,____ stimulates the uptake of blood glucose into cells.
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insulin
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pretend your mother has had a heart and comes to you for nutrition advice to minimize risk of another attack. which of the following would be your best advice to her to reduce blood cholesterol levels?
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use canola oil her deep fryer instead of shortening, she loves fried chicken
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we are recommended to consume more coldwater fish to ...
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increase the intake of omega-3 fatty acids
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which of the following foods would be a valuable recommendation to a person with hyoersholestrolemia to help them reduce cholesterol levels. consume...
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more oatmeal
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rank the following food sources from higher cholesterol to lowest cholesterol content. avocadoes, salmon, butter
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butter, salmon, avocadoes
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which of the following is most likely to reduce HDL cholesterol levels
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linoleic acid
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the dried husk of the psyllium seed is_____
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used in a common laxative
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a branched-chain polysaccharide in foods of plant prigin composed of glucose units is____
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amylopectin
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which of the following compounds would you be able to solubilize in water?
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gums
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_____ is an essential omega-3 fatty acid that contains 18 carbons and 3 carbon-carbon double bonds.
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linolenic acid
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the following products are all made from corn oil. which one is most saturated?
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a stick of margine
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the primary site of carbohydrate digestion is the____
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small intestine
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the____ has the highest cholesterol content in the body.
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brain
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a fatty acid with all carbons in the chain linked by single bonds is called...
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saturated
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what does the american diabetes association recommend regarding the glycemic index and making food choices for those with diabetes?
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since foods are typically comsumed in meals, the glycemic index is not an important consideration
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rank the following saturated fatty acids from the one most likely to least likely to cause heart disease. palmitic acid, lauric acid, myristic acid
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lauric acids, myristic acid, palmitic acid
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ranked the following food sources from highest cholesterol to lowest cholesterol content. cream, peanut butter, chicken
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cream chicken peanut butter
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what recommendation did your instructor think would be a good one to send michelle obama to make food labels more informative and clear to consumers?
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remove the % daily value for fat listing
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which of the following would require digestion before it could be absorbed?
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sucrose
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if a person were able to produce insulin because of a genetic defect, predict a likely outcome for that individual. the person would...
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be a fasting hyperglycemic
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we have discussed some commonly held beliefs that are really misleading or simply wrong. which of the following in NOT wrong, it i actually true?
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butter in high in cholesterol so intake should be limited
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which of the following foods would be a valuable recommendation to a person with hypercholesterolemia to help the reduce cholesterol levels?
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more oatmeal
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HES 2823: EXAM 2