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What are the stages of General Adaptation Syndrome? (GAS)
Alarm- respiration, heart rate and blood pressure increase Resistance- increased production of steroids causes short term energy Exhaustion- final rallying of defenses following breakdown
What is psychonueroimmunology?
The study of stress, emotions, thoughts and behaviors on the immune system
What are some examples of cognitive appraisal?
deciding whether or not something is a threat, deciding whether or not you can cope with the threat
What is problem-focused coping
attempts to modify problem or source of stress. Usually done by men
What is emotion-focused coping
Attempts to manage the way you feel about the problem. Usually done by women
What is hardiness
it was usually defined as a personality structure comprising the three related general dispositions of commitment, control, and challenge that functions as a resistance resource in the encounter with stressful conditions.
What are the key findings related to social rank/heirarchies from the Portrait of a Killer film?
Dominant males had low stress hormone, while submissive ones had high stress hormones and bad health
What are the key factors that reduce the negative side effects of stress from the Portrait of a Killer film?
Social connections and compassion
What is Freud's personality structure
Id- Pleasure principle Ego- reality principle (Balances Id and Superego) Superego- conscience
What is the foundation for all defense mechanisms
Repression: involuntary put conscious conflict into unconcious
Describe the humanistic theory of personality and its key concepts
Maslow and Rodgers. Emphasize people as having an awareness of life and of themselves that leads them to search for meaning and self-worth
What is the five factor model
Openness: curious v conservative Conscientiousness: organized v careless Extraversion: Outgoing v shy Agreeableness: friendly v competition Neuroticism: positive v negative affect OCEAN
What is personology
a holistic approach that studied the person at many levels of complexity all at the same time by an interdisciplinary team of investigators
What is the context of Mischel's situationalism
the idea that behavior and personality vary considerably across context
What are the types of locus of control
Internal vs external (where you attribute success and failure in life)
What is the Barnum effect (aka Forer effect)
the tendency to accept certain information as true, such as character assessments or horoscopes, even when the information is so vague as to be worthless.
Match types of assessments to appropriate theories
Myers Briggs type indicator: humanistic Neo PI-R: big 5 trait approach MMPI: widely used to diagnose psychosocial disorders. empirical test construction
What are projective tests
React to amgibious stimuli to reveal subconcious thoughts
What are the three criteria for abnormal behavior and how many of them are required to label a behavior abnormal?
Behavior must be deviant, maladaptive (dysfunctional in context) and personally distressing. Only 1 is required, but typically 2 or 3 are present
What is the biological approach/ medical model to disorders
disorders have biological origins. drug therapy is often used
What are the 5 anxiety disorders
generalized anxiety, panic, phobic, OCD, PTSD
What is the etiology of major depressive disorder?
Rumination, Pessimistic attribution (DEFINE)
What is the diathesis-stress model?
Genetic predisposition that is most likely to be expressed during times of stress, meaning that the onset of disorder will most likely occur during time of stress. often associated with schizophrenia
What is the definition and symptoms of autism (guest lecture)?
1: deficits in social communication or social interaction 2: repetitive, formulaic activities, interests
What is the Humanistic approach to therapy
Methods involve helping the person reach his/her full potential, self-healing and personal growth
What are behavior therapies?
Aversive conditioning, systematic desensitization, flooding
What is cognitive therapy?
Focus on thoughts (e.g.: identifying irrational beliefs)
How do defense mechanisms work
Reduce guilt or anxiety by distorting reality
Define the following defense mechanisms: denial, displacement and projection
Denial: never consciously recognizing the problem in the first place Displacement: act out feelings on an object rather than the true target Projection: assign your own characteristic to someone else
Define the following defense mechanisms: sublimation, rationalization
Sublimation: replace an unacceptable impulse with a socially acceptable one Rationalization: find a rational-sounding argument to explain something, but miss the true explaination
Define the following defense mechanisms: reaction formation and regression
Reaction formation: give strong expression to the opposite of true feelings because true feelings are threatened Regression: seek the security of an earlier developmental period
What is the psychological approach to disorders
experiences, thoughts, emotions, personality
What is the sociocultrual approach to disorders
social context
What is the biopsychosocial model for disorders
interaction of biological, psychological and sociocultural factors
What are the symptoms of Generalized Anxiety Disorder
constant state of worry & dread, persistent anxiety for at least 6 months, inability to specify reasons for anxiety
What are the symptoms of Panic Disorder
Recurrent, sudden onsets of intense terror that often occur without warning. Panic Attacks usually last less than 10 minutes
What are the symptoms of Phobic Disorder
an irrational, overwhelming and persistent fear of a particular object or situation. Often the person knows the fear is irrational and can't prevent it
What are the symptoms of OCD
Persistent axiety-provoking thoughts/urges to perform repetitive behaviors. Obsession: thoughts Compulsive: behavior
What are the symptoms of PTSD
Symptoms develop as a result of exposure to trauma. Re-experiencing the moment, avoidance of the event, excessive arousal (anger, hyper vigilance)
What are the three mood disorders
Major Depressive, Dysthymic, Bipolar
What is MDD
significant depressive episode at least two weeks long. impairs daily function. 5/9 symptoms are present
What are the symptoms of DD
fewer symptoms than MDD (2/6). Chronic depression lasting two years for an adult, or one year for a child
What are the symptoms of bipolar disorder
Characterized by extreme mood swings (depression to mania)
What are dissociative disorders
sudden, often temporary, disruption of consciousness, memory and identity
What is dissociative amnesia
sudden inability to remember important info about self. may involve memory gap for specific traumatic event or long periods of time
Contrast retrograde and anterograde amnesia
Retro: forget past up to a certain point Antero: can't form new memories
What is dissociative fugue
Completely forget personal identity but only temporarily. Unexpected travel/ wandering around
What is dissociative identity disorder
the same individual possesses two or more distinct personality. shifts occur under distress
What is schizophrenia
pattern of serious symptoms involving severely disturbed thinking, emotion, perception and behavior
Symptoms of schizophrenia
disturbances in thinking, emotion, perception, attention, movement, behavior
What are the different delusions associated with schizophrenia
being watched, of persecution, of grandeur, of reference, thought control, thought broadcasting
What are the subtypes of schizophrenia?
Disorganized (delusions, hallucinations, inappropriate behavior), Catatonic (alternate between immobility and hyperactivity), Paranoid (unpredictable and delusional), undifferentiated (mix of above)
What are symptoms of antisocial personality disorder
disregard for others' rights and rules of society. Lack of remorse
What are the symptoms of Borderline Personality disorders
instability in interpersonal relationships and self-image. impulsive, insecure, unstable and extreme emotions

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