View
- Term
- Definition
- Both Sides
Study
- All (40)
Shortcut Show
Next
Prev
Flip
HLTH 1000: TEST 3
Obesity Rates have nearly ______
|
tripled
|
extreme obesity has increased over _____%
|
600
|
Obesity is a condition of having excess ____ tissue
|
adipose (fat)
|
women strive to lower their weight through
|
severe caloric restriction, abnormal eating patterns, harmful medications, excessive exercise
|
fat-free mass
|
composed of water (found in blood, muscle and other tissues)
|
Fat mass
|
all the adipose tissue within the body
|
essential fat
|
stored in bone marrow, organs, muscle tissue, CNS
|
Storage Fat
|
adipose tissue found beneath the skin
|
Percent fat
|
indicates percent of body weight that is fat
|
Android Obesity
|
more fat in the abdominal area (apple shape--men)
|
Gynoid Obesity
|
fat in the hips and thighs (pear shape -- women)
|
ACSM choosing weight loss program
|
1. "right" for you
2. reasonable (successful and safe)
3. able to document long-term results
|
common success strategies for losing weight
|
1. eat breakfast
2. frequent weighing
3. watching less tv
4. exercise at least 60 min/day
|
BMI
<18.5
|
underweight
|
BMI
18.5-24.9
|
normal
|
BMI
25-29.9
|
overweight
(health risk- increased)
|
BMI
30-34.9
|
Obesity Class 1
(health risk-high)
|
BMI
35-39.9
|
Obesity Class 2
(health risk-very high)
|
BMI
>40
|
Obesity Class 3
(health risk-extremely high)
|
5 leading causes of death linked to obesity
|
heart disease, cancer, stroke, diabetes, kidney disease
|
muscular strength
|
ability of muscle to exert a maximal force for brief period
|
muscular endurance
|
ability of muscle to exert submaximal for over an extended period
|
flexibility
|
ability to move joint and muscles that surround it through their full range of motion w/o pain
|
Benefits of Regular Resistance Training
|
increased muscular strength/endurance, decreased stress, improved self image, prevention of injury, helps prevent osteoporosis
|
specificity
|
refers to performing activities specific to your goals
|
progressive overload
|
gradual and consistent increase in workload over time to insure continuous gains are made
|
overtraining
|
unusual fatigue and soreness and increased risk of injury
|
periodization
|
process of varying a training program at regular time intervals to optimize gains in physical performance or other outcome goals
|
frequency
|
how many days you plan on training in a given week
|
load
|
amount of weight lifted
|
set
|
group of repetitions completed in a given sequence
|
volume
|
repetitions and sets completed
|
rest period
|
amount of time dedicated to recovery between sets
|
concentric phase
|
shortening of the muscle
|
eccentric phase
|
lengthening of the muscle
|
static stretching
|
slowly stretch the joint until mild discomfort
|
ballistic stretching
|
faster, less controlled movements
|
proprioceptive neuromuscular facilitation (PNF)
|
involve use of partner
|
dynamic stretching
|
involve movements which are specific to a sport or action
|
FITT (static stretching)
|
frequency- 2-3 days/week
intensity- mild discomfort
time- 10-30 sec w/ 3-4 repetitions
type- all major muscle groups
|