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Study Guide: Exam 2
What does RET stand for? |
Rational Emotive Therapy |
When can you use RET? |
To combat irrational thinking patterns |
What type of skill is time management? |
Knowledge |
What type of skill is procrastination? |
Motivational |
"Self-worth=ability=performance:
Explain the formula and its relationship to procrastination" |
Self-worth depends on how much effort. Unequal side would go between ability and performance. Self-worth is based on ability, but ability is not equal to performance |
What are the 4 sources of self-efficacy? |
1. Various
2. Mastery
3. Social Persuasion
4. Physiological and emotional |
Boredom is an internal and______________ aspect. |
Controllable |
The difference between extrinsic and attainment value is that… |
Achieving external rewards or avoid punishment/ internal and improves self-efficacy and worth |
What is the difference between filtering and magnifying? |
"Filtering- Hear positive things, but only listen to the negatives
Magnifying- Making something bigger than it is" |
What type of reinforcement schedule do pop quizzes use? |
Variable interval |
What type of reinforcement schedule do regularly scheduled quizzes use? |
Fixed interval |
Explain the relationship between stereotype threat andIPS |
Buying into a stereotype and believing it once it enters working memory
Information Processing System- 3 squares |
How is being an over doer a self-worth protective strategy? |
Takes on everything- highly motivated, but scared of failure (low self-worth) |
The most detrimental motivational profile to have in college is that of a________. |
Failure accepter |
It is important to understand our attributions because______________. |
When you fail due to ability, you feel shame. If you put in more effort you can increase your ability. |
What is the difference betweenself-efficacy and self-worth?Very task specific, how well I will do (internal)Very task specific, how well I will do (internal) |
"Self-efficacy- Very task specific, how well I will do (internal)
Self-worth- General, an assessment of how you value yourself" |
How is being a defier a self-worth protective strategy? |
Never take accountability for them self, make excuses |
Which type of motivation beings forth the highest levels of self-regulation? |
Internal intrinsic–mastery |
Self-handicapping is a________ strategy where a student__________. |
Self-worth protection, does not take accountability |
Value orientation consists of___________, _______________ and___________ value. |
Internal, external, attainment |
An example of an external and uncontrollable attribution for exam failure is… |
Printer doesn’t work, etc. |
The most powerful source of self-efficacy is... |
Mastery |