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NSD 225: Exam 3
weight per week
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2 pounds
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Acid vinegar make you lose weight?
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No |
If you don't eat anything
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water weight then muscle
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Vitamin Pholycin
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Green/Leafy
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Why do college girls that use pills to lose weight die?
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Too much potassium
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Why are people in the US over weight?
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They sit around
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Vitamin C helps make
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collagen
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Niacin is made by?
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Triptophane
Whatever is in the food plus 1 |
What has more vitamin c than orange juice?
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Raw green peppers
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Function of Vitamin B
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Co-enzymes
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Orange juice loses vitamin C which is
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ascorbic acid
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Where do you find vitamin B12?
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Beef, needed for red blood cells
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Most unstable vitamin
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C / Ascorbic Acid
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What does milk naturally have in it?
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Riboflavin
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If youre a vegetarian how do you get b12?
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Supplements
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Phytochemicals
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in plants
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Good food sources of pantothenic acid
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found in everything
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Megadose of vitamins
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ten times
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If you eat variety of food do you need vitamin supplements?
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No |
Vitamin O?
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Is salt water not a vitamin
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Best source of potassium
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Potatoe |
Too much potassium
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die from abnormal heartbeat
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water has how many calories?
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zero |
Can we use thirst as a guide for water intake?
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no for athletes, infants, and ill only for average person
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Prebiotics are in?
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Garlic, asparagus, and onions
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Probiotics are in
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yogurt |
Phytochemicals are?
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antioxidants
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What is the function of sodium?
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for fluid balance, heart beat, and acid base balance
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where do you get sodium from?
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processed food
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which is not considered a major mineral?
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iron |
how many calories for minerals?
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none |
Good source of zinc?
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meat |
which helps you absorb more iron?
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orange juice/vitamin c
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best absorbed iron is?
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beef |
sea salt is better than table salt?
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false |
why do we need iodine?
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basil metabolic rate
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whats good about zinc?
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heals wounds
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what is true about Osteoperosis?
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need to prevent it by enough calcium before age 25
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flouride deficiency
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dental decay
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what percentage of iron is absorbed?
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5-10%
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why do you need magnesium?
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For nerve electrical potential
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Is milk a good source of iron?
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no |
what is true about chromium?
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maintains glucose metabolism
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Only a few foods have phoseferous?
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false |
which doesn't contain sodium?
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fruit |
high blood pressure, how can you lower it?
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loose weight
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Goiter forms because of?
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lack of iodide
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What's a big cause of dental cavities?
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sugar |
what should females supplement with if they are pregnant?
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folate/iron
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what is true about women's diets during pregnancy. Alcohol can cause?
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mental retardation
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Recommendation of which nutrient doubles during pregnancy?
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Folecin
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When do you start feeding babies food?
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4 months
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What is in human milk that is so good?
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anti infection agents
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what is the first food?
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rice cereal
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second food?
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strained vegetables
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