55 Cards in this Set
| Front | Back |
|---|---|
|
weight per week
|
2 pounds
|
|
Acid vinegar make you lose weight?
|
No
|
|
If you don't eat anything
|
water weight then muscle
|
|
Vitamin Pholycin
|
Green/Leafy
|
|
Why do college girls that use pills to lose weight die?
|
Too much potassium
|
|
Why are people in the US over weight?
|
They sit around
|
|
Vitamin C helps make
|
collagen
|
|
Niacin is made by?
|
Triptophane
Whatever is in the food plus 1
|
|
What has more vitamin c than orange juice?
|
Raw green peppers
|
|
Function of Vitamin B
|
Co-enzymes
|
|
Orange juice loses vitamin C which is
|
ascorbic acid
|
|
Where do you find vitamin B12?
|
Beef, needed for red blood cells
|
|
Most unstable vitamin
|
C / Ascorbic Acid
|
|
What does milk naturally have in it?
|
Riboflavin
|
|
If youre a vegetarian how do you get b12?
|
Supplements
|
|
Phytochemicals
|
in plants
|
|
Good food sources of pantothenic acid
|
found in everything
|
|
Megadose of vitamins
|
ten times
|
|
If you eat variety of food do you need vitamin supplements?
|
No
|
|
Vitamin O?
|
Is salt water not a vitamin
|
|
Best source of potassium
|
Potatoe
|
|
Too much potassium
|
die from abnormal heartbeat
|
|
water has how many calories?
|
zero
|
|
Can we use thirst as a guide for water intake?
|
no for athletes, infants, and ill only for average person
|
|
Prebiotics are in?
|
Garlic, asparagus, and onions
|
|
Probiotics are in
|
yogurt
|
|
Phytochemicals are?
|
antioxidants
|
|
What is the function of sodium?
|
for fluid balance, heart beat, and acid base balance
|
|
where do you get sodium from?
|
processed food
|
|
which is not considered a major mineral?
|
iron
|
|
how many calories for minerals?
|
none
|
|
Good source of zinc?
|
meat
|
|
which helps you absorb more iron?
|
orange juice/vitamin c
|
|
best absorbed iron is?
|
beef
|
|
sea salt is better than table salt?
|
false
|
|
why do we need iodine?
|
basil metabolic rate
|
|
whats good about zinc?
|
heals wounds
|
|
what is true about Osteoperosis?
|
need to prevent it by enough calcium before age 25
|
|
flouride deficiency
|
dental decay
|
|
what percentage of iron is absorbed?
|
5-10%
|
|
why do you need magnesium?
|
For nerve electrical potential
|
|
Is milk a good source of iron?
|
no
|
|
what is true about chromium?
|
maintains glucose metabolism
|
|
Only a few foods have phoseferous?
|
false
|
|
which doesn't contain sodium?
|
fruit
|
|
high blood pressure, how can you lower it?
|
loose weight
|
|
Goiter forms because of?
|
lack of iodide
|
|
What's a big cause of dental cavities?
|
sugar
|
|
what should females supplement with if they are pregnant?
|
folate/iron
|
|
what is true about women's diets during pregnancy. Alcohol can cause?
|
mental retardation
|
|
Recommendation of which nutrient doubles during pregnancy?
|
Folecin
|
|
When do you start feeding babies food?
|
4 months
|
|
What is in human milk that is so good?
|
anti infection agents
|
|
what is the first food?
|
rice cereal
|
|
second food?
|
strained vegetables
|
NSD 225: Exam 3