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Mizzou NUTR_S 1340 - L1_HealthBenefitsofPA

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PowerPoint PresentationSlide 2Slide 3Slide 4The “Old concept of training” model used twenty years ago t described physical activity and health risk?How would you interpret the “New concept of training” between physical activity and health risk?Disease PreventionDaily Life BenefitsPhysical BenefitsHeart HealthPsychological BenefitsAthletic BenefitsSlide 13Slide 14Slide 15Slide 16Slide 17Lifestyle and Energy ExpenditurePhysical Activity and AgingActivity Aging CycleFactors that cannot be alteredFactors that can be alteredSlide 23Something to think about...Slide 25Slide 26SummaryAdditional ResourceHealth Benefits Health Benefits of Physical of Physical ActivityActivityNutritional Sciences 1340Introduction to Exercise and FitnessThere are problems with the There are problems with the ““environmentenvironment””! !Some activity is better than none!Revised concept of training:___________Old concept of training:______AMOUNT OF ACTIVITYHEALTH RISKThe “Old concept of training” model used twenty years ago t described physical activity and health risk?A. a curvilinear oneB. having to do lots of physical activity to get any health benefitsC. NOT having to do a lot of physical activity to get health benefitsD. A and BHow would you interpret the “New concept of training” between physical activity and health risk?A. The greatest decline (most bang for your buck) in risk occurs with small amounts of activity: going from sedentary to moderately active.B. The greatest decline (most bang for your buck) in risk occurs with large amounts of activity: going from moderately active to very active.C. More activity results in more benefit (risk reduction) but only up to a certain point.D. A and CE. B and CDisease Preventiondecreases the mortality rate from chronic diseaseslowers risk for cancer______ risk for ______helps prevent and control diabetesimproves ______ ______helps increase bone mass and density helps _______ low back painDaily Life BenefitsDaily Life Benefitsraises energy levelsraises energy levels________ job productivity________ job productivityhelps people sleep betterhelps people sleep bettercounteracts ______ _______counteracts ______ _______helps maintain independent livinghelps maintain independent living_________ _______ quality of life_________ _______ quality of lifePhysical Benefitsimproves posture and physical appearance____________ ___________improves ability to burn fat_______ longevity and ______ aging processregulates and improves overall body functionsHelps maintain ____ ______Heart HealthHeart HealthImproves and strengthens Improves and strengthens the ____________ systemthe ____________ systemprevents and delays the prevents and delays the development of hypertensiondevelopment of hypertensionlowers risk of CVDlowers risk of CVDdecreases _____ decreases _____ ______________________increases _____ increases _____ ________________________Psychological Benefitsfights depression and anxietyrelieves _______ and ___________makes people feel _______motivates people toward positive lifestyle changesAthletic Benefitsimproves athletic performancespeeds recovery time following ________speeds recovery time following injury or illnessmaintains better ________ _______ and ___________helps preserve lean tissueimproves __________Kcal estimates are for 150- to 160-pound person. Slide developed by Steve Blair with information from article by L. Beil, Dallas Morning News.Lifestyle and Energy ExpendituresSedentary WayKcalActive WayKcalusing remote to change channel<1 Wash/wax car 1 hr/month300let dog out back door 2 Walk dog 30 min 125drive 40 min, park and 5-min walk22 15 min walk to bus stop twice daily60E-mail colleague 4 min2–3 Walk 1 min, talk 3 min (standing)6Kcal estimates are for 150- to 160-pound person. Slide developed by Steve Blair with information from article by L. Beil, Dallas Morning News.Lifestyle and Energy ExpendituresSedentary WayKcalActive WayKcalusing car wash once a month18 getting up and changing channel3reclining during 30 min. of phone calls4 standing for 3 min. for 10 phone calls20using garage door opener<1 opening garage door twice daily2-3hiring maid to clean and iron0 30 min. ironing, 30 min. vacuuming152Kcal estimates are for 150- to 160-pound person. Slide developed by Steve Blair with information from article by L. Beil, Dallas Morning News.Lifestyle and Energy ExpendituresSedentary WayKcalActive WayKcalshop on internet 1 hr. 30 shop at mall, walk 1 hr.145-240sit in car at drive-in window, 30 min.15 park ‘n walk inside, 3x/wk., total 30 min.70pay at pump .6 walk in to pay once/wk.5sit and listen to lecture, 60 min.30 give lecture 70Kcal estimates are for 150- to 160-pound person. Slide developed by Steve Blair with information from article by L. Beil, Dallas Morning News.Lifestyle and Energy ExpendituresSedentary WayKcalActive WayKcalWait for pizza delivery 30 min.15 Cooking 30 min. 25Buying pre-sliced veggies0 Wash, slice, chop for 15 min.10-13Using leaf blower 30 min.100 Raking leaves 30 min. 150Using lawn service 0 Gardening, mowing 30 min/wk.360Kcal estimates are for 150- to 160-pound person. Slide developed by Steve Blair with information from article by L. Beil, Dallas Morning News.Lifestyle and Energy ExpendituresSedentary WayKcalActive WayKcalTake elevator up 3 flights0.3 Walk up 3 flights of stairs15Park close, 10 sec. walk0.3 Park away, 2 min. walk, 5X/wk.8Cashier unloads shopping cart2 Unload full shopping cart 6Ride escalator 3 times 2 Climb 1 flight of stairs, 3X/wk. in mall15assume a person’s caloric intake remains the sameCompleting all of the tasks reviewed daily or as listedActive way = 10,500 kcal/monthSedentary way = 1,700 kcal/monthDifference of 8,800 kcal/month is energy equivalent of 2.5 pounds/month or 30 pounds/yearLifestyle and Energy Expenditure3500 kcals = 1 pound (lb.)Physical Activity and Agingslows agingacquired aging (related to lifestyle)compression of morbiditytime-dependent aging cannot be alteredPhysical deteriorationGain weight lose energyActivity Aging CycleDecrease physical activity Perceive self as oldFactors that cannot be alteredage____________genderFactors that can be alteredphysical activitydiet______ __________ ______body (fatness)blood lipids, blood glucose, and blood pressure__________ risk of _______Hypokinetic Disease Risk


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Mizzou NUTR_S 1340 - L1_HealthBenefitsofPA

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