BIO 196 1st Edition Lecture 2Outline of Last Lecture I. Quality of Life: WellnessII. 7 Dimensions of WellnessOutline of Current Lecture I. Steps to if you value WellnessII. Top 4 killers in the U.S. III. Cost of Cardiovascular DiseasesIV. Primary v. Secondary PreventionV. 7 Goals of Cardiovascular Health (for age 20 and up) [Less than 5% of Americans meet these goals]VI. Kids between 12-19 years oldVII. Kids 12 and underVIII. SmokingIX. Intro to NutrientsCurrent LectureI. Steps to if you value Wellnessa. Step 1: Awarenessb. Step 2: Assessmentc. Step 3: Plot changes- areas you aren’t doing good enough in d. Step 4: Make changes, assess, and keep tryinge. *Balance is important; you’re human, do the best you canII. Top 4 killers in the U.S. a. Heart Diseaseb. Cancerc. Chronic lower repertory disease *associated with smoking* d. StrokesThese notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.e. 3 and 4 alternate their spots either being 3rd or 4thIII. Costs of Cardiovascular Diseasesa. John Hopkins/Northwestern University Study:i. 37% of all Americans have a CVDii. $300 Billion Direct costs in 2011iii. $172 Billion Indirect costs in 2011 (loss of time at work, paychecks, etc.)b. By 2030: i. 40% of Americans will have a CVDii. Direct and Indirect costs will cost $1.1 Trillion per yeariii. It’s affecting our society as a wholeIV. Primary v. Secondary preventiona. In the 60s the focus was on secondary preventioni. When a person had a heart attack, they were told what to do in order to prevent another oneb. NOW: Catch it and prevent it from happening in the first placec. Exception: GeneticsV. 7 Goals of Cardiovascular Health (for age 20 and up) [Less than 5% of Americans meet these goals]a. Current smokingb. BMIc. Physical activityd. Healthy diet score (dash diet)e. Total cholesterolf. Blood pressureg. Fasting plasma glucose VI. Kids between 12-19 years olda. Smoking percentage is almost as much as adultsb. BMI- still strugglec. Physical activity- Not AS badd. Healthy diet: HORRIBLEVII. Kids 12 and undera. Reports not much better than people 12 and upVIII. Smokinga. Even though smoking percentage is relatively low, look at how many diseases it causes and deaths attributed to itIX. Intro to Nutrientsa. Used for:i. Energyii. Regulation of body processesiii.
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