BIO 196 1st Edition Lecture 1Outline of Last Lecture I. Went over syllabusOutline of Current Lecture I. Quality of Life: WellnessII. 7 Dimensions of WellnessCurrent LectureI. Quality of Life: Wellnessa. Security: you have enough money, roof over your head, etc.b. Good relationships: people you care about and care about you; respect and trustc. Becoming the person you were meant to be: you’re not in prison, not stuck in some life you can’t get out ofd. *When basic needs are met, we have a chance of being welle. Wellness characteristics: lifestyle, an ongoing process, awareness, decision makingII. 7 Dimensions of Wellnessa. Physical/Health Wellnessi. Exercise: your goals; reduce risk of disease? Performance in sports? Loweryour heart rate? Etc. ii. Sleepiii. Nutritioniv. Seeking medical helpv. Choose to do no self-harm: tobacco, binge drinkingb. Emotional Wellnessi. Feelings, awareness, acceptance, expressionii. Positive feelings about lifeiii. Self knowledge, respect, loveiv. Can say “no” to othersv. Taking responsibility for one’s actions/lifevi. Coping skillsvii. Accepts one can only control and change oneselfc. Intellectual Wellnessd. Social Wellnessi. Tied in with Emotional WellnessThese notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.ii. When people cannot empathize, they usually judgee. Spiritual Wellnessi. Deep appreciation for lifeii. Sense of justice, they feel for othersf. Environmental Wellnessi. Impact on environmentg. Occupational Wellnessi. Is your job creating too much
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