UWEC BIOL 196 - Body composition, water, Healthy People goals for 2020, food guides (2 pages)

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Body composition, water, Healthy People goals for 2020, food guides



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Body composition, water, Healthy People goals for 2020, food guides

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Nutrients in the body, water, Healthy People goal for 2020, food guides for Americans


Lecture number:
4
Pages:
2
Type:
Lecture Note
School:
University of Wisconsin-Eau Claire
Course:
Biol 196 - Human Nutrition
Edition:
1

Unformatted text preview:

BIO 196 1st Edition Lecture 4 Outline of Last Lecture I Pesticides II Non nutrients III BPA bisphenol A IV Functional foods V Energy Outline of Current Lecture I Nutrients in the Human Body II Water III Healthy People goals for 2020 Where Americans need to improve IV For people two years and older V Food guides VI What are Americans eating Current Lecture I II III Nutrients in the Human Body A Body composition by weight a healthy weight for height a Woman some variations but basically Water 59 Protein 13 Minerals 5 carbs 1 vitamins trace amount Fat 22 32 i Fat can be lower in elite athletes can sometimes be as low as 12 but any lower is considered unhealthy One should not try to achieve 12 Percentage of fat also has to do with genetics b Men again some variations water 62 protein 16 minerals 6 carbs 1 vitamins trace amount fat 16 24 i Fat can be lower in elite athletes as low as 5 Any lower is considered unhealthy Genetics play a part in fat composition as well Water A 2 3 is intracellular intra inside B 1 3 is extracellular extra outside What is included in extracellular is a water that s part of blood vascular water b water between the cells interstitial fluid Healthy People goals for 2020 Where Americans need to improve These notes represent a detailed interpretation of the professor s lecture GradeBuddy is best used as a supplement to your own notes not as a substitute IV V VI A Reduce the amount and prevent obesity in adults and children B Reduce iron deficiency in young kids women and pregnant women C Reduce food insecurity in kids For people 2 years and older A Increase fruits calcium vegetables whole grains nutritious foods in daycares and schools B Consume less fat 30 C Cut back on saturated fat sodium sugar Food Guides A Choosemyplate org includes dairy B Harvard School of Public Health 2011 adds healthy oils and takes away dairy C Colon cancer 80 95 is related to lifestyle not just genetics 1 cup of milk a day or 1200 mg of Calcium a day with vitamin D



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