Home> Schools> University of Houston> Kinesiology (KIN)> KIN 3304> Strength Training and it's TRUE Meaning

UH KIN 3304 - Strength Training and it's TRUE Meaning (2 pages)

Previewing page 1 of 2 page document View the full content.

View Full Document

Strength Training and it's TRUE Meaning

Previewing page 1 of actual document.

View the full content.
View Full Document

View Full Document

Strength Training and it's TRUE Meaning

like 0 dislike 0 251 views

The eighth lecture regarding strength training and the different types of it.

Lecture number:: 8
Pages:: 2
Type:: Lecture Note
School:: University of Houston
Course:: Kin 3304 - Human Structure & Physical Performance
Edition:: 1

Sign up for free to view:

This document and 3 million+ documents and flashcards
High quality study guides, lecture notes, practice exams
Course Packets handpicked by editors offering a comprehensive review of your courses
Better Grades Guaranteed

Unformatted text preview:

KIN 3304 1nd Edition Lecture 8 Outline of Last Lecture I II DOMS Why does one get DOMS III Atrophy IV What We Really Have V Isotonic Isometric Eccentric Contraction VI Velocity of Contraction VII Sensory Feedback VIII Muscle Spindle Apparatus IX Monosynaptic Stretch Reflex X Golgi Tendon Organ Reflex Outline of Current Lecture I Anabolics Androgenics II What is Strength I Absolute Strength Verkhoshansley III Repetitive Method not repetitions Current Lecture Read what articles he posted on BB II Anabolics Androgenics a Beta Blockers slow down heartbeat b hCG allows strength to continue while off drugs III What is Strength a Strength is relative These notes represent a detailed interpretation of the professor s lecture GradeBuddy is best used as a supplement to your own notes not as a substitute IV V b Types of Strength i Absolute Strength 1 Measure of maximal volitional muscular force 2 Time not a factor ii Speed Strength 1 Ability to quickly execute a movement against a relatively small external resistance 2 Assessed by speed of movement 3 Ex sprinting pitching in baseball iii Explosive Strength 1 Ability to express significant tension in a minimal period of time 2 Time is a factor 3 Ex vertical jump iv Strength Endurance 1 Ability to effectively maintain a muscular function under work conditions of long duration 2 Ex marathon Absolute Strength Verkhoshansley a Max tension one can develop i Measured on a dynamometer weight lifted b Displayed under isometric conditions or in a slow movement c 2 Methods to Develop he said to know this i Repetitive effort ii Brief maximal tension Repetitive Method not repetitions a Weight lifters should perform 6 10 sets of 1 3 reps main lifts i 5 6 exercises session including working sets b Produces an increase in strength without an increase in muscle mass c 85 95 if 1RM 3 5RM d Must adjust for other sports e For muscle mass 50 60 for large number of reps f 3 x 10 vs 10 x 3 same volume BUT different outcome you have 5 10 fast reps

View Full Document


School:
Email:
New Password:
Confirm Password:

UH KIN 3304 - Strength Training and it's TRUE Meaning (2 pages)

Strength Training and it's TRUE Meaning

Strength Training and it's TRUE Meaning

Documents in this Packet

Sign up for free to view:

Popular Documents

Popular Course Packets

Popular Flashcards

Reviews

Access the best Study Guides, Lecture Notes and Practice Exams

Please select your school