PowerPoint PresentationSlide 2Slide 3ExercisePhysical FitnessSlide 6Health-related FitnessSkill-related FitnessNeeds for FitnessWho is the fittest?Value of Fitness AssessmentsSlide 12Slide 13Slide 14Something to think about...Slide 16An Introduction to FitnessNutritional Sciences 1340Introduction to Exercise and FitnessPhysical activity a priority lifestyle that impacts health, wellness and fitnessPhysical activity a priority lifestyle that impacts health, wellness and fitnessPhysical Activityumbrella termany _____ muscle movementinclusion of sports, dance, etc.Exercise•a type of physical activity•done for the purpose of getting fitPhysical Fitnessthe body’s ability to function efficiently and effectively______-_____________ state of beingnot the same as physical health and wellnessa state of beingTypes of FitnessHealth-related fitness Skill-related fitnessHealth-related Fitness1 cardiovascular endurance2 _______ _________3 muscular strength4 __________5 body compositionSkill-related Fitness1 agility2 ________3 coordination4 ____________5 power6 __________Needs for Fitnesseffective work____ ______face emergencies_________ _______value of fitnesslook good____ ____enjoy lifebe healthyWho is the fittest?AABBCCDDValue of Fitness Assessmentsto indicate areas needed for improvement in health or performance to provide baseline marker to track progress in exercise programsto promote personal knowledge about skills and abilitiesA personal philosophy that emphasizes A personal philosophy that emphasizes healthhealth can lead to behaviors that promote it. can lead to behaviors that promote it. EveryoneEveryone can benefit from healthy lifestyles can benefit from healthy lifestyles regardless of age or current health status.regardless of age or current health status.Healthy behaviors are most effective when Healthy behaviors are most effective when practiced for a practiced for a lifetimelifetime..Healthy lifestyles should be based on Healthy lifestyles should be based on personal personal needs and interests.needs and interests.HHEELLPPThe HELP PhilosophyThe basis for a healthy lifestyleCourse GoalCourse GoalTo climb the stairway to To climb the stairway to health and wellnesshealth and wellnessself-managementself-managementINDEPENDENCEINDEPENDENCEtemporary health and wellnesstemporary health and wellnessProcess vs. ProductWe have more control over the process than the product.•Process deals with lifestyles and behaviors.•Activity is a process.•Fitness, wellness and health are products.Something to think about...The new way of thinkingnot thinking about competition, unrealistic comparisonsWhat do I have a realistic chance to be?How can I modify my behaviors?Moderation is the key!Do things that are good for me!I don’t want to try to be someone else. I want to be the best I can be and select lifestyle habits that help me be the best I
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