Mizzou BIO_SC 1010 - L1_HealthBenefitsofPA (28 pages)

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L1_HealthBenefitsofPA



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L1_HealthBenefitsofPA

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Pages:
28
School:
University of Missouri
Course:
Bio_Sc 1010 - General Principles and Concepts of Biology

Unformatted text preview:

Nutritional Sciences 1340 Introduction to Exercise and Fitness Health Benefits of Physical Activity There are problems with the environment Some activity is better than none HEALTH RISK Revised concept of training AMOUNT OF ACTIVITY Old concept of training The Old concept of training model used twenty years ago t described physical activity and health risk A a curvilinear one B having to do lots of physical activity to get any health benefits C NOT having to do a lot of physical activity to get health benefits D A and B How would you interpret the New concept of training between physical activity and health risk A The greatest decline most bang for your buck in risk occurs with small amounts of activity going from sedentary to moderately active B The greatest decline most bang for your buck in risk occurs with large amounts of activity going from moderately active to very active C More activity results in more benefit risk reduction but only up to a certain point D A and C E B and C Disease Prevention decreases the mortality rate from chronic diseases lowers risk for cancer risk for helps prevent and control diabetes improves helps increase bone mass and density helps low back pain Daily Life Benefits raises energy levels job productivity helps people sleep better counteracts helps maintain independent living quality of life Physical Benefits improves posture and physical appearance improves ability to burn fat longevity and aging process regulates and improves overall body functions Helps maintain Heart Health Improves and strengthens the system prevents and delays the development of hypertension lowers risk of CVD decreases increases Psychological Benefits fights depression and anxiety relieves and makes people feel motivates people toward positive lifestyle changes Athletic Benefits improves athletic performance speeds recovery time following speeds recovery time following injury or illness maintains better and helps preserve lean tissue improves Lifestyle and



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