Mizzou NUTR_S 1340 - L1_IntrotoFitness (16 pages)

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L1_IntrotoFitness



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L1_IntrotoFitness

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Pages:
16
School:
University of Missouri
Course:
Nutr_S 1340 - Introduction to Exercise and Fitness

Unformatted text preview:

Nutritional Sciences 1340 Introduction to Exercise and Fitness An Introduction to Fitness Physical activity a priority lifestyle that impacts health wellness and fitness Physical Activity umbrella term any muscle movement inclusion of sports dance etc Exercise a type of physical activity done for the purpose of getting fit Physical Fitness the body s ability to function efficiently and effectively state of being not the same as physical health and wellness a state of being Types of Fitness Health related fitness Skill related fitness Health related Fitness 1 cardiovascular endurance 2 3 muscular strength 4 5 body composition Skill related Fitness 1 agility 2 3 coordination 4 5 power 6 Needs for Fitness effective work face emergencies value of fitness look good enjoy life be healthy Who is the fittest A B C D Value of Fitness Assessments to indicate areas needed for improvement in health or performance to provide baseline marker to track progress in exercise programs to promote personal knowledge about skills and abilities The HELP Philosophy The basis for a healthy lifestyle H Everyone can benefit from healthy lifestyles E regardless of age or current health status Healthy behaviors are most effective when L practiced for a lifetime Healthy lifestyles should be based on personal P needs and interests A personal philosophy that emphasizes health can lead to behaviors that promote it Course Goal To climb the stairway to health and wellness INDEPENDENCE self management temporary health and wellness Process vs Product We have more control over the process than the product Process deals with lifestyles and behaviors Activity is a process Fitness wellness and health are products Something to think about The new way of thinking not thinking about competition unrealistic comparisons What do I have a realistic chance to be How can I modify my behaviors Moderation is the key Do things that are good for me I don t want to try to be someone else I want to be the best I can be



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