UGA KINS 2010 - Exam 1 Study Guide (13 pages)

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Exam 1 Study Guide

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Exam 1 Study Guide


Study guide covering Chapters 1-4 in the book and lecture notes from class

Study Guide
University of Georgia
Kins 2010 - Intro to Kins
Documents in this Packet

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KINS 2010 1st Edition Exam 1 Study Guide Lectures 1 7 Lecture 1 Chapter 1 What is kinesiology Define physical activity and its two general categories What is exercise and why do we perform it Kinesiology is a discipline or body of knowledge that focuses on physical activity kinesis causes motion Physical Activity voluntary movement intentionally performed to achieve a goal in sport exercise or some other sphere of life 2 general categories o Skilled movement motor skills sports skills o Exercise health related training conditioning for sport therapeutic Exercise is a subset of physical activity o Planned structured repetitive o Performed to maintain or improve some aspect of physical fitness Are these physical activities Showering yes Walking to class yes Texting a friend yes Yawning no because not voluntary Running a 10K race yes Watching TV no Sleeping no because not voluntary Lecture 2 Chapter 1 cont What is physical fitness Define the five components of health related fitness What are the three sources of kinesiology knowledge Physical fitness physical factors related to the ability to perform physical activity Five components of health related fitness o Muscular strength the maximal amount of force produced by a muscle or muscle group o Muscular endurance the ability to sustain physical activity for extended periods of time without stopping o Flexibility range of motion about the body s joints o Aerobic power maximal amount of oxygen consumed per unit time VO2 max o Body composition the proportion of fat water bone and other lean tissue constituents of the human body Three sources of kinesiology knowledge Experiential knowledge physical activity experience o Direct participation in physical activity Theoretical research knowledge scholarly study of physical activity Professional practice knowledge professional practice centered in physical activity Lecture 3 4 Chapter 2 What are the 7 overlapping Spheres of Physical Activity Experience Sphere of Education

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