Case Study: Fitness GramRecommended tests for students to assess fitness level:Curl-upPush-upTrunk liftAll measure muscular strength, muscular endurance, and flexibilitySit and reachPACER testSkinfoldUse of Fitness Gram in GeorgiaGeorgia Student Health and Physical Education (SHAPE) Act was passed in 2009Beginning in 2011-12, law required each school district to conduct annual fitness assessment program for all students in grades 1-12 enrolled in classes taught by certified PE teacherGrades 4-12 participate in full battery of testsGA is 1 of 7 states to implement statewide fitness assessmentSubstantial variability across state in fitness levelsKINS 2010 1st Edition Lecture 6Outline of Last Lecture I. Spheres of Physical Activity (7)a. Sphere of Self-ExpressionII. Activity Experience III. Factors that influence our decision to engage in physical activitya. Personal circumstancesb. Social environmentIV. Types of Physical Activity Experiencea. Skill, Practice, and Learningb. Physical Performance Capacity, Training, and Conditioning V. What is a physically fit person?VI. Components of Physical FitnessVII. Tailoring Activitiesa. Critical componentb. Principle of qualityc. Principle of quantityVIII. Task analysisIX. Physical activity experience to maximize improvementsX. Heredity and Experience These notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.Outline of Current Lecture I. Case Study: Fitness Grama. Recommended tests for studentsb. Use of Fitness Gram in GeorgiaCurrent LectureCase Study: Fitness Gram -Recommended tests for students to assess fitness level:o Curl-upo Push-upo Trunk lifAll measure muscular strength, muscular endurance, and flexibilityo Sit and reacho PACER testo Skinfold -Use of Fitness Gram in Georgiao Georgia Student Health and Physical Education (SHAPE) Act was passed in 2009o Beginning in 2011-12, law required each school district to conduct annual fitness assessment program for all students in grades 1-12 enrolled in classes taught by certified PE teachero Grades 4-12 participate in full battery of testso GA is 1 of 7 states to implement statewide fitness assessmento Substantial variability across state in fitness
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