Kin 470 Notes during lab 3:- Help with exam:o Wingate Revolutions vs. time increments (5 mins, 10 mins, etc) Some people accelerated up for first few minutes then declined ATP –CP first 10 seconds, extremely fast Lactate is highest at end – product of glycolosis Glycogen, glucose, pyruvate lactate Creating so much pyruvate that you can’t shuttle a lot into oxbox, turns into lactateo Submax VO2 climb Oxygen deficit- Oxygen that missing EPOC- Excess post exercise oxygen ALL energy are always running*** big thing- VO2 max today:o Hydrogen ions – acid part, the accumulation causes the pH to dropo Training adaptation: Wingate – increase in buffer capacity Muscle able to buffer hydrogen atoms better so pH doesn’t drop as much- 1st participanto methods assigning job taking participant information (weight, height, etc) starts to pedal at 60 Watts- warm up- no resistance- 2-3 minutes put mask on participant to start, increase resistance to 1 participant needs to breathe and keep it at 60 Watts- * side note most people last 10-12 minutes*- need to watch RER – needs to be above 1- watch to see if RPM’s drop toward end- increase resistance by 1 continuously increase resistance need to reach a plateau in VO2 – this signifies Vo2 max participant plateaud around 53 cool down until HR returns to normalo initial HR: 112o made it a minute into resistance of 6- participant 2:o gender: female, age 21, weight: 140o 1-2 hours 5-6 days per week each session, 1 hour cardio, 1 hour resistance cardio: running, 3-5 miles (3-4 days per week) rowing resistance is heavy (hasn’t done cross fit in a while)o physical activity: 5- O2 consuption and Co2 consumption on one graph- Summarize data- Answer questions- Go over methods- Table of
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