10 HABITS TO CHANGE YOUR LIFE The adult human brain contains approximately 100 billion neurons and has a storage capacity of 2 5 million gigabytes If the brain s memory were to be completely filled and converted into a pendrive or hard disk it would take roughly 300 years to complete If we are unable to remember a question during an exam it suggests that we are not maintaining our brain properly However a simple habit to follow is to run or walk for at least 10 minutes daily as this increases blood circulation to the brain While the brain weighs only 2 of our body weight it requires 20 of our blood circulation rate The oxygen and glucose needed for proper brain function are consumed from the blood Additionally there are three good nutritional habits to follow for proper brain functioning These include drinking more than 3 liters of water per day for hydration consuming antioxidant rich foods like berries dark chocolate or Indian foods such as amla Alternately eating foods rich in antioxidants like berries and dark chocolates is also beneficial for brain health The author recommends two habits that can help to reduce stress and avoid negative thoughts journaling and socializing with others instead of being alone The author also notes that patients may feel calmed due to the fragrance As a recap here are ten habits that we can adopt grouped into four categories Neuron Growth Engage in activities that increase neuron growth such as Learning a new skill Playing music Learning a new language Exercise Exercise regularly to increase blood flow to the brain Nutrition Eat high nutrient foods to support brain functioning such as Fruits and vegetables Whole grains Healthy fats Stress Reducing Activities Participate in stress reducing activities to lower stress levels such as Meditation Yoga Breathing exercises Journaling Socializing with other