FCS 102 Spring 2014 Exam 3 Study Guide Alcohol Terms ethanol fermentation distillation alcohol dehydrogenase aldehyde dehydrogenase General characteristics of alcohol Alcohol absorption Alcohol metabolism in the stomach Alcohol metabolism in the liver ADH System alcohol dehydrogenase system MEOS System microsomal ethanol oxidizing system Gender differences Removing alcohol from circulation Hangover symptoms and treatment When alcohol consumption becomes a problem Effect on brain Effect on digestive tract Effect on liver primary Fetal alcohol syndrome General malnutrition Benefits of alcohol consumption Chapter 8 Energy Balance and Body Weight Reduction Terms Adipocytes hypertropic growth hyperplastic growth android obesity gynoid obesity hunger satiety hypothalamus ghrelin appetite food aversion food craving Total Energy Expenditure TEE Basal Metabolism Basal Metabolic Rate BMR Resting Energy Expenditure REE Resting Metabolic Rate Harris Benedict Equation Thermic Effect of Food overweight obese Direct Calorimetry Indirect Calorimetry Hydrostatic weighing Dual energy x ray absorptiometry DEXA bioelectrical impedance analysis BIA skinfold thickness leptin adiponectin metabolic syndrome Energy Balance Positive and Negative Energy Balance Weight gain and adipocytes visceral and subcutaneous adipose tissue Energy Consumption Eating behaviors Physiological regulation of intake gastric distension circulating nutrient levels hormones Psychological factors appetite food aversion food cravings sensory factors emotions Energy Expenditure Total Energy Expenditure TEE Components of TEE Basal Metabolism Physical Activity Thermic Effect of Food Harris Benedict Equation Factors affecting BMR RMR How do we measure TEE direct and indirect calorimetry vs mathematical equations Assessment of Body Weight and Body Composition Body Weight Body Composition Height weight tables and Body Mass Index Hydrostatic weighing DEXA BIA skinfold thickness Body fat classifications normal obese Eating habits societal cultural psychological influences portion size Physical Activity Obesity Lifestyle contributions Genetics Leptin Adiponectin Weight Loss Focus on healthy eating Overall fitness is essential Set reasonable goals Nutrition Matters Eating Disorders Terms anorexia nervosa bulimia nervosa eating disorders not otherwise specified bingeing purging binge eating disorder retrained eaters night eating syndrome food neophobia muscle dysmorphia Behaviors associated with each eating disorder Physical signs and symptoms behavioral characteristics and health consequences of eating disorders Possible causes of eating disorders media social networks family dynamics Female Athlete Triad disordered eating amenorrhea osteopenia Chapter 9 Physical Activity and Health Terms physical activity exercise physical fitness frequency intensity maximal heart rate target heart rate creatine hypertrophy atrophy strength training endurance training interval training anaerobic capacity aerobic capacity VO2 max ergogenic aid sports anemia hemodilution heat exhaustion heat stroke hyponatremia carbohydrate loading Benefits of exercise on health and fitness Weight management prevention of high blood pressure decreased cardiovascular disuse reduced cancer risk reduce type 2 diabetes risk optimized bone health enhanced self esteem Five components of physical fitness FITT principle for activity Anaerobic and aerobic pathways for ATP generation ATP ATP CP pathway anaerobic glycolysis Cori cycle aerobic pathways Recommended macronutrients micronutrients electrolytes and fluid for athletes Nutrition for post exercise recovery CHO Pro water salt Chapter 10 Water Soluble Vitamins Terms Enrichment Fortification Beriberi Wernicke Korsakoff Syndrome Ariboflavinosis Pellegra Burning Feet Syndrome Microcytic Hypochromic Anemia cheilosis glossitis stomatitis neural tube defects spinal bifida megaloblastic macrocytic anemia scurvy General Characteristics of water soluble vitamins For each vitamin Names Sources Stability Bioavailability Functions Deficiency Toxicities