Unformatted text preview:

Nutrient NameFunction Sources Deficiencies ToxicitiesThiamin (B1)Metabolism of carb and AA’s; necessaryfor CHO & AA functionPork, sunflower seeds, whole or enriched grains, beansBeriberi: muscle wasting and nerve damageN/ARiboflavin (B2) Involved in redox rxns of FAD & FMNMilk, enriched foods, meatAriboflavinosis: sore throat, swollen mucous membranesN/ANiacin (B3) Needed for redox rxns for carbs, proteins, fats (NADH, NAD)Meat, fish, poultry, enriched breads and cerealsPellagra: dementia, dermatitis, diarrheaSymptoms from supplementsPyridoxine (B6) Coenzyme in AA metabolism and gluconeogenesis; necessary for homocysteine metabolismMeat, fish, poultry, enriched cereals, starchy vegetablesAnemia, nerve tissue damage, skin damageNerve damage and skin lesionsFolate Works w/ enzymes for DNA synthesis, cell differentiation; embryo developmentGreen leafy veggies, bread and grain, liver, lentils, asparagus, oatmealNeural tube defects in infants, anemia, heart diseaseN/AB12 Works w/ coenzymes for DNAsynthesisAnimal and non-plant products: meat, eggs, dairy, seafoodRare, but associated with anemiaN/APantothenic AcidEssential for fatty acid metabolism, necessary for AcetylCoA formationChicken, beef, egg yolk, potatoes, oat cereals, tomato productsRare N/ABiotin Required as cofactor for carboxylases; carb, fat, protein metabVery few foods Seen in large consumption of raw egg whites over time;absorption blockedN/ACholine Metab, cell membrane, neurotransmission, lecithin and acetylcholineLecithin, milk, peanutsFat accumulation in the liverExcess supplementation;fishy body odor, vomiting, diarrheaIodine Thyroid hormones (regulate body temp and metab)Saltwater fish, iodized saltInterferes with thyroid function  goiter; Cretinism (mental retardation, Interferes with thyroid function  goiterstunted growth), Hypothyroidism (weight gain/loss)Chromium Helps insulin in glucose uptake; RNA and DNA metab, immune function/growthMany foods—beerInhibit uptake to cells, making blood glucose and insulin levels riseNone knownManganese Cofactor in fat, protein, carb metab; gluconeogenesis; part of antioxidant enzyme superoxide dismutaseWhole-grain foodsN/A Impairs the nervous system causing spasms and tremorsSulfur Component of biotin and thiamin, essential for macronutrient metab; maintains pH balance; part of methionine and cysteineDietary proteins N/A N/ANUTRIENTS INVOVLED IN


View Full Document

FSU HUN 1201 - Lecture Note

Documents in this Course
Chapter 1

Chapter 1

41 pages

Notes

Notes

1 pages

CHAPTER 3

CHAPTER 3

14 pages

Chapter 1

Chapter 1

23 pages

Exam 1

Exam 1

5 pages

Exam 2

Exam 2

9 pages

Exam 3

Exam 3

11 pages

EXAM 1

EXAM 1

5 pages

Exam 2

Exam 2

9 pages

Exam 3

Exam 3

3 pages

Exam 2

Exam 2

8 pages

Exam 3

Exam 3

6 pages

Exam 3

Exam 3

14 pages

Chapter 1

Chapter 1

17 pages

Exam 2

Exam 2

10 pages

Chapter 1

Chapter 1

16 pages

Exam 2

Exam 2

9 pages

Exam 3

Exam 3

17 pages

Test 4

Test 4

10 pages

Exam 2

Exam 2

12 pages

Chapter 7

Chapter 7

24 pages

Exam 2

Exam 2

15 pages

Exam 3

Exam 3

11 pages

Exam 1

Exam 1

12 pages

Exam 2

Exam 2

9 pages

Exam 1

Exam 1

7 pages

Exam 1

Exam 1

12 pages

Test 4

Test 4

16 pages

Test 4

Test 4

16 pages

Test 4

Test 4

16 pages

Test 4

Test 4

8 pages

Test 4

Test 4

27 pages

Test 4

Test 4

9 pages

Exam 3

Exam 3

4 pages

Exam 3

Exam 3

14 pages

Exam 3

Exam 3

8 pages

Exam 3

Exam 3

8 pages

Exam 3

Exam 3

4 pages

Exam 2

Exam 2

9 pages

Exam 2

Exam 2

13 pages

Exam 2

Exam 2

13 pages

Exam 3

Exam 3

6 pages

Exam 3

Exam 3

8 pages

Chapter 9

Chapter 9

10 pages

Exam 1

Exam 1

6 pages

EXAM 1

EXAM 1

70 pages

Test 3

Test 3

29 pages

Test 3

Test 3

28 pages

Chapter 1

Chapter 1

24 pages

Chapter 1

Chapter 1

38 pages

Test 4

Test 4

9 pages

Exam 2

Exam 2

16 pages

Chapter 1

Chapter 1

38 pages

Test 3

Test 3

28 pages

Nutrition

Nutrition

44 pages

Test 4

Test 4

10 pages

Chapter 1

Chapter 1

34 pages

Test 3

Test 3

28 pages

Chapter 7

Chapter 7

14 pages

Chapter 1

Chapter 1

34 pages

Chapter 1

Chapter 1

54 pages

Chapter 1

Chapter 1

30 pages

Chapter 1

Chapter 1

35 pages

Chapter 1

Chapter 1

41 pages

Test 4

Test 4

7 pages

Exam 3

Exam 3

3 pages

Test 3

Test 3

29 pages

Chapter 1

Chapter 1

12 pages

Exam 2

Exam 2

14 pages

Exam 1

Exam 1

27 pages

Exam 2

Exam 2

16 pages

Notes

Notes

24 pages

Load more
Download Lecture Note
Our administrator received your request to download this document. We will send you the file to your email shortly.
Loading Unlocking...
Login

Join to view Lecture Note and access 3M+ class-specific study document.

or
We will never post anything without your permission.
Don't have an account?
Sign Up

Join to view Lecture Note 2 2 and access 3M+ class-specific study document.

or

By creating an account you agree to our Privacy Policy and Terms Of Use

Already a member?