EXAM II1. Unsaturated fatty acids:a. Are found in large amounts in plant oils2. The following is true regarding protein needs:a. The RDA for protein for a healthy adult male is 0.8 g/kg of body weight3. The following is true regarding sodium:a. Sodium is abundant in canned soups and frozen dinners4. Lipoproteins:a. Are needed to transport fat and cholesterol in the blood5. The following is true regarding the protein deficiency diseases:a. Kwashiorkor is characterized by edema6. ____ and _____ are the two classes of fatty acids most strongly associated with heart disease.a. Saturated and trans7. Two plant oils that are extremely high in saturated fatty acids are:a. Palm and coconut oils8. The following is true regarding protein in the human diet:a. With few exceptions, only animal products contain enough of all nine essential amino acids to be considered “complete” proteins9. The following is an essential amino acid:a. Phenylalanine10. The following is true regarding the essential fatty acids:a. Omega 3 fatty acids can be found in fish and walnuts11. Bulimia Nervosa is a (n):a. Eating disorder12. Basal metabolic rate: a. Refers to the amount of energy used to maintain all of your normal involuntary bodily functions13. A person who is 5 feet 10 inches tall and weighs 190 pounds would have a BMI of ____:a. 27.314. The following is true regarding basal metabolic rate:a. It is generally higher in males15. A safe effective weight loss program includes all of the following EXCEPT:a. Consuming less than 1000 calories per day without medical supervision16. The primary type of lipids consumed by human is:a. Triglycerides17. The use of bioelectrical impedance analysis to measure body composition is basedon thefact that:a. Fat is lower in water and thus does not conduct electricity18. Blindness can be caused by a deficiency of:a. Vitamin A19. Deficiency of the following mineral leads to goiter:a. Iodine20. The following is true regarding sources of vitamins and minerals:a. Vitamin E is found in plant oils21. The following is true regarding the vitamins involved in growth and development:a. Folate is required for proper cell division22. The following is true regarding fat-soluble vitamins:a. Vitamin K is a fat- soluble vitamin23. Some vitamins can be produced in limited amount in the body. This does NOT include:a. Thiamin24. The following is a reason that it can be difficult to assess how many calories a person consumes:a. Most people are not good at estimating portion sizes of the foods that they consume25. The following nutrient is involved in blood clotting:a. Vitamin K26. The following is true regarding vitamin synthesis in the human body:a. Niacin can be made from the amino acid tryptophan 27. The following vitamins are involved in energy production:a. Thiamin, niacin, and riboflavin28. Anemia:a. When caused by iron deficiency, is the most common nutrient deficiency disease in the world29. The following is true regarding calcium status in the body:a. Long term adequate calcium intake may result in osteoporosis30. One must create a deficit of ______ calories in order to lose a pound of fat:a. 350031. The following is true regarding alternative treatments for weight loss:a. Very low calorie diets can be dangerous due to difficulty of meeting one’s essential nutrient needs on so few calories each day32. The following person would be at the highest risk of vitamin and/or mineral deficiencies:a. An elderly woman on a limited budget33. The following is true regarding the bioavailability of vitamins and minerals:a. Fiber decreases the bioavailability of some minerals34. The most abundant mineral in the body is:a. Calcium35. Deficiency in which of the following vitamins/minerals is NOT known to cause anemia:a. Selenium36. The following is true regarding high protein diets:a. They force the body to use protein for energy37. The following is true regarding the functions of vitamins and minerals:a. Inadequate folate intake during pregnancy may result in neural tube defects38. Vitamin D synthesis in the skin:a. Can be decreased by sunscreen usage39. Most eating disorders are a result of:a. Physiological feelings of worthlessness and unrealistic images of the human body in the media40. While getting dressed one morning, Jim, a 40- year old teacher, notices that his favorite jeans no longer fit. He reaches for a calculator and realizes that his BMI is now 32, while it was 30 six months ago. This indicates that:a. Jim’s weight has increased in relation to his height41. Anorexia Nervosa:a. Is characterized by marasmus42. Treatment for eating disorders:a. Should involve a combination of nutritional and psychological approachesIodine cretinismFluoride Tooth decayVitamin C scurvyVitamin D ricketsNiacin pellagraThiamin BeriberiTwo nutrients abundant in vegan diet?- vitamin c and vitamin aTwo nutrients missing from vegan diet?- iron and B12One nutrient/ food component that a meat eater may consume two much of and raises heart disease riskBenefits/Risk of Vegetarian Diet and Meat
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