UMass Amherst KIN 340 - lab practical (4 pages)

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lab practical



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lab practical

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Pages:
4
School:
University of Massachusetts Amherst
Course:
Kin 340 - Exercise Testing & Programming
Unformatted text preview:

STUDENT NAME DATE COMBO TESTER There are a specific number of items each student must demonstrate for each test They lose a point for each item they omit Check off the items they completed There will be no prompting RESTING BLOOD PRESSURE 9 Subject was allowed to rest for at least one minute Restrictive clothing on selected arm was removed Ask permission to place hands on client Bottom of cuff is 1 inch from elbow joint Cuff is not too tight or too loose Correct placement of stethoscope Arm is supported Repeated if unable to get switched arms RESTING HEART RATE 6 Subject allowed to rest for at least one minute Asks permission to touch Heart Rate taken for a least 10 seconds Can convert to BPM Heart Rate bpm does not differs more than 2 bpm from test staff Explanation of Heart Rate BODY FAT SKINFOLD ASSESSMENT 7 Takes measurements on right side Makes with marker for location Holds caliper 1 4 to 1 2 away from site Dial is read 1 2 seconds after grip is released Holds skinfold during measurement Takes more than one measurement Students lose a point if any of the following anatomical landmarks are incorrect Abdomen Chest Hip Ilium Subscap Triceps Bicep Thigh Calf THE THREE MINUTE STEP TEST 6 Metronome set on 96 bpm Demonstration of the stepping procedure to the correct cadence Pulse rate recovery landmark found before the test is started Tester finds pulse rate recovery within 5 seconds after test is over Tester does take recovery for one full minute sitting Tester s recovery count does not differs from yours by 2 bpm PUSH UP TEST 9 Demonstration of test Explanation of test Subject s back kept straight Subject s hands aligned under the shoulders Subject touch rolled up towel each time Subject extends elbow joint completely each time in the up position Subject allowed to rest in the up position Females told allowed to use a bent knee position Tester makes correct count YMCA LOW BACK FLEXIBILITY ASSESSMENT sit and reach 11 Demonstration Explanation Does provide a warm up Does have subject take off shoes Does have subject keep feet flat against board Tester does keep hands on subject s knees Tester does explain proper hand placement Tester does not allow knees to come off floor Tester not allows hands to move out of correct placement Best of 3 trials Tester does make correct reading THE YMCA BICYCLE SUBMAXIMAL CRE TEST 12 Tester adjusts seat height Tester explains the test to the subject Tester refers to paperwork Tester takes resting heart rate correctly 2 Tester takes resting blood pressure correctly 2 Tester set the 1st workload setting correctly RPE correctly Tester makes correct adjustment to next workload Tester can discuss reasons for termination Tester can discuss next workloads and cooldown THE YMCA BENCH PRESS TEST for MUSCULAR ENDURANCE 8 Explanation of test Tester sets the metronome for 60 bpm Tester uses the correct amount of weight on the barbell Women 35 lbs Men 80 lbs Tester demonstrates test Tester hands the barbell to the subject Tester spots the subject Tester counts correct number of repetitions Terminate test properly Circumference Measurements 3 4 points Explanation of why Correct placement Correct tension and body position Identify risk if related Goniometry 7 pictures provided Explanation of test Stabilizer arm placement Movement arm placement Bilateral comparison Watch for joint deviation Accuracy in measurement Explain why we test Exercise Instruction 6 points Demonstration of exercise Muscle Identification Proper alignment Breathing Speed of Movement Positive Feedback and corrections Spinal Flexion Extension 4 Proper placement of tape measure Proper technique Correct interpretation of results Recommendation on improvements Plank Test 6 Demonstration Position correct or positive correction Back Shoulders Feet Timing Professional Evaluation 0 Poor Demonstrates no confidence or professionalism and is inaccurate in their performance 1 Fair Demonstrates little confidence or professionalism and is inaccurate in their performance 2 Average Demonstrates some confidence or professionalism and has minor inaccuracies in performance 3 Very Good Demonstrates some confidence professionalism and is mostly accurate in performance 4 Exceptional Demonstrates superior confidence professionalism and is extremely accurate Other comments


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