UB NTR 110 - Lets eat out (7 pages)

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Lets eat out



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Lets eat out

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Pages:
7
School:
University at Buffalo, The State University of New York
Course:
Ntr 110 - Nutrition in Practice
Nutrition in Practice Documents

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Let s Eat Out Lab FA 18 Department of Exercise and Nutrition Sciences University at Buffalo All rights reserved Name Date Let s Eat Out Can you make wise decisions when eating out Here s where you can apply all your nutrition knowledge 1 When dining out choosing the restaurant is an important decision Think about ads you see on TV or in magazines List at least 4 factors that you consider when choosing a restaurant 1 Location 2 Atmosphere 3 Menu 4 Price 2 List at least 4 factors that you consider when making menu selections List in order of importance to you 1 How hungry am I 2 Anything that I want to eat today in particular 3 Does the meal comes with vegetable 4 How close is the menu similar to my ethnic food 3 Portion control is a key factor when dining out if you are working on weight control List 3 ways you can take to control your portion intake when eating out 1 Avoid fast food and high calories food 2 Order smaller portion food 3 Avoid ordering soft drinks 1 Department of Exercise and Nutrition Sciences University at Buffalo All rights reserved Name Date 4 List at least 4 steps you can take to limit your intake of Calories fat and sodium when eating out 1 Avoid ordering fried food 2 Avoid order high calories food 3 Avoid consume large portion of seasoned food 4 Avoid order soft drinks 5 How do your cultural and social situation affect your food choices when eating out In Chinese Culture we tend to consume more carbohydrates and vegetables instead of fats and sweets Therefore we tend to order more food that made by carbohydrates such as bread and rice Department of Exercise and Nutrition Sciences University at Buffalo All rights reserved 2 Name Date Eating Out at Restaurant 1 Choose a usual fast food restaurant that you have dined in Restaurant Name Mc Donald s What meal did you consume there a medium Big Mac meal 6 What foods did you choose to eat here record your meal including foods and portion sizes Big Mac meal A big mac burger medium fries and a medium



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