Name: Stress Management Topic: Physiological Factors HPER/PSYC 1115 Worksheet # 3 (Page 1) Information Sources Physiological Symptom Checklist 1. Physiological Symptom Checklist (Blonna, pg. 126) Total Score: Interpretation (low, moderate, high, excessive): What do you think about this score? 2. Describe your general physical health. 3. How well do you monitor your own health? Are there health-monitoring strategies that you do not use, but should? If so, why? 4. To what extent do certain types of physical problems “run in” your family? How much does this concern you?Topic: Physiological Factors Worksheet # 3 (Page 2) 5. What habits do you have that affect your general health in a good or bad way? (Please explain) 6. In class, we discussed the sympathetic and parasympathetic nervous systems, which control our fight/flight and relaxation response systems. Comment on how easily your fight/flight response is activated and what typically happens to your body. 7. How does stress affect your susceptibility to illnesses and allergic reactions? How do you rate your immune system compared to people you