Final&Exam&Study&Guide:&!Chapter&1&&Describe&a&hierarchy:&&&& The!crazing!for!the!adventure,!which!produces!stress!that!causes!a!person!to!leave! the! employ! of! someone! else! in! order! to! succeed! in! his/her! own! business.!Humans!are!“goaded!by!the!spirit!of!hierarchy”!Moved!by!a!sense!of!order!&Describe&eustress/&What&does&“eu?“&mean:&& The!desirable!stress,!“eu”:!Denotes!“good”&Describe&distress:&& Too!much!stress,!experienced!negatively.!!&Describe&a&situation&in&which&you&have&been&near&Zero&stress:&&&& Having!zero!stress!is!not!an!option!for!humans.&&Name&a&corporal&stress:&&& Stress!in!the!body.!!! D!Relief!Valve:!laughter,!which!only!humans!have,!and!tears.!!Name&a&community&stress:&& Stress!felt!when!one!must!deal!with!other!people.!! DRV:!tyrant,!democracy,!anarchy.!!Name&a&cash&stress:&&& &Tension! that! is! produced! by! a! desire! for! spending! more! money! than! is!actually!available.!! RV(nonDrich):!increase!income,!decrease!expenses,!money!management!&Name&a&chrono&stress:&&& Stress! one! feels! where! there! seems! to! be! insufficient! time! to! accomplish!one’s!tasks.!! RV:!time!management.!&Name&a&competence&stress:&&& Stress!one!feels!when!they!did!not!feel!competent!to!do!something.!& RV:!avoid!activities!where!you!feel!incompetent,!preparation,!practice.!&Name&a&confusion&stress:&&& Stress!felt!from!waiting!until!the!last!minute!to!do!something!and!are!unable!to! focus! on! the! task! properly! because! you! are! rushed! or! stressed! from! time!constraints.!First!compounded!by!chronoDstress,!but!leads!to!confusion!stress.!!! DRV:!organization!&Name&a&conscientious&stress:&& Stress!humans!face!due!to!morality.!!! DRV:! refusal! to! obey! any! ThouDshaltDnot’s,! absolutist/legalistic! approach,!thoroughgoing!reliance!on!forgiveness.!!!What&are&Burke’s&types&of&identification?&& Persuasion! that! can! be! achieved! by! the! speaker! and! audience! sharing!common!interest.!!& Formal!Appeal!! Antithesis!! Assumed!we!(used!by!politicians!in!their!speeches)!!!Chapter&2&&Compare&and&contrast&humans&and&animals&with®ard&to&stress.&&&& Animals! only! experience! corporal! stress! while! humans! experience! the! six!additional!stressors.!!!Translated&Corporal&Stress:&virtuall y!all!stress!(starting!as!the!other!6)!eventually!translates!into!corporal!stress!(effect!the!body).!!&What&are&ways&of&avoiding&corporal&stress:!& Taking!protective!measures,!using!common!sense,!safety,!cleanliness,!health!insurance.!! ! !Describe&a&corporal&stress&of&the&cardiovascular&system&&& Low!blood!pressure,!hypertension,!high!cholestoral!! ! Composite!RV:!medication,!surgery,!exercise,!diet!! ! Symbolic!RV:!music,!human!support,!reassurance!! ! Physical!RV:!sleep,!relaxation!!Describe&a&corporal&stress&of&the&respiratory&system&&! Asthmas,!bronchitis,!pneumonia,!emphysema!! ! Composite!RV:!flu!shots,!meds,!no!smoking!! ! Symbolic!RV:!soothing!music,!talking!! ! Physical!RV:!natural!body!defenses!&Describe&a&corporal&stress&of&the&nervous&system&&& Pinched!nerve,!herniated!disc,!tumor!! ! RV:!avoid!risky!activity!!&Describe&a&corporal&stress&of&the&reproductive&system&&& Disease,!periods,!sex!&Describe&a&corporal&stress&of&the&musculoskeletal&system&&& Any!bones!in!the!body:!carpal!tunnel!in!the!hands!! ! RV:!muscle!exercises,!breaks!&Describe&a&corporal&stress&of&the&integumentary&system&&& (skin,!hair,!etc.)!Sunburn,!cuts,!rashes,!skin!allergies!&Describe&a&corporal&stress&of&the&endocrine&system&&& !System!that!produces!hormones:!estrogen,!progesterone.!Drops!in!levels!of!hormones!can!cause!depression.!!!Name&a&corporal&stress&caused&by&alcohol&or&other&drug&consumption&&& Most!effective!RV!for!corporal!stress!is!avoidance!of!these.!!! D!violence,!increased!emotions!(anger,!sadness)!!&Describe&a&corporal&stress&of&the&eyes&or&ear:&& Pink!eye,!ear!infection,!retinitis,!vertigo,!sties,!ear!ringing,!headache!& &&Describe&the&relief&valve&of&laughter&and&Tears&to&reduce&stress.&&&& Not!available!to!animals.!Minor!and!temporary!!& Tears!can!relief!all!types!of!stress!! Both!are!a!let!go!and!release!of!emotion!&&Chapter&3&&What&is&community&eustress.&&&& ?&2!types:!Culture,!Psychology!& ?&The!stress!one!feels!due!to!conflict!with!other!humans.!Hermits!avoid!this!stress!by!staying!! away!from!other!humans.!! D!Our!stress!results!from!the!fact!that!no!2!humans!can!agree!on!every!issue.!!& Examples)!Conflict!between:&HusbandDWife,!employerDemployee,!salespersonDcustomer,!! religions,!business!partners,!schoolmates,!colleagues,!family&&Describe&political&(community)&stress.&&What&is&a&relief&valve?&&&& Having!friends!or!family!with!different!political!views!and!conversations!where!conflict!or!community!stress!can!arise.!(Democrat!and!Republican.)!! DRV:!changing!the!subject.!!Describe&athletic&(community)&stress.&&What&is&a&relief&valve?&&&& Being!fans!of!different!sports!teams!then!those!that!you!are!around/friends!with.!& DRV:!controlling!the!stress!(situation),!avoiding!it!completely.!&What&is&the&difference&between&psychological&and&cultural&stress?&&& Pyschological:!! ! DBehaviors,!values,!and!characteristics!of!an!individual!! ! DNot!felt!when!communicating!with!oneself:!interpersonal!! !! ! communication.!!! ! DIn!Psychology!stress,!any!difference!in!matter!of!taste!on!the!part!of!!! ! given!individuals!may!provoke!stress.!! Cultural:!!! ! DBehaviors,!values,!and!characteristics!of!a!distinct!group!of!peopleD!!! ! people!from!other!cultures!! ! DThe!most!easily!recognized!of!community!stress.!! ! DCan!reduce!community!stress!when!demonstrating!appreciation!for!!! ! other!cultures!!Describe&“tyranny”&relief&valve.&& Relief!Valve!for!community!stress.!Having!a!tyrant!make!all!decisions!&Describe&“democracy”&relief&valve.&&&& 1)!Often!characterized!by!“VOTE”!also!causes! a dditional!stresses!though.!& 2)!“VETO”!Works!when!voting!does!not.!Neither!choices!when! if! all!parties!do!not!agree.!!!Describe&“anarchy”&relief&valve.&&&& “Nobody!rules”!When!an!individual!has!the!freedom!to!decide!for!themselves.!! When!there!is!no!reason!for!everyone!in!a!group!to!do!the!same!thing(do!it!alone/do!it!all)!&Describe&an&implicit&practice:&& Culture!is!understood!implicitly.!Behaviors!taught!by!a!culture!such!as!how!to!shake!someone’s!hand,!proper!hugs!or!kisses!in!a!culture.!!&Describe&beingðnocentric&in®ards&to&culture:&&
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