KIN 202 1st Edition Lecture 11 Outline of Last Lecture Participation ClassOutline of Current Lecture Dr. SteevesI. Exercise physiology introduction II. Types of fitnessIII.VO2 MaxCurrent LecturePhysical activity: a behavior; any bodily movement produces by the cpntraction of skeletal muscle that increases energy expenditure above a basal level. Categories include intensity, mode, and purpose.Health related physical fitness components: Cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility. Skill related fitness: the ability to perform specific skilled require to take part in various activities and sports. Including agility, balance, coordination, speed, power, etc.Types of fitnessAerobic activity: “with oxygen” requires additional steady supply of oxygen in the muscle to perform the activity like running, biking, rollerblading, walking, etc.Anaerobic activity: “without oxygen” doesn’t require additional oxygen to be taken in by the muscle to move the body like sprinting, lifting weights, etc.Exercise Metabolism: compared to rest, exercise greatly increases bodily demands.VO2 Max: quantititaively expresses a person’s capacity for aerobic synthesis of ATP. VO2 Max = milliliters of oxygen per minute per kilogram of body weight, converted to a percentage. The higher the number, the more oxygen you’re getting to your muscles. Maximal These notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.graded exercise test uses a treadmill as the “gold standard” for measuring fitness. It uses a stable speed and increases the resistance for 8-12 minutes to the point of exhaustion.Also, don’t forget to keep up with your project and exam due dates! 2/12/2015: Quiz 12/26/2015: Exam 13/12/2015: Quiz 23/31/2015: Quiz 34/16/2015: Exam 24/23/2015: Quiz 44/28/2015: Interview a professional project due today5/5/2015: Professional project due todayFINAL EXAM, Friday, May 15th @