HHP2200 1st EditionExam #2 Study Guide Lectures: 8 - 17KEY CONCEPTSI. Hypokinetic Disease & Sedentary Death Syndromea. Hypokinetic Disease - a condition of abnormal function involving any structure, part or systemb. Sedentary death syndrome - a group of signs and symptoms that occur together and are typical of a particular disorder or disease II. Risk Factor & Relative Riska. Risk factor – factor that causes a person or group of people to be at risk of an unwanted or unhealthful eventb. Relative Risk - chance that a disease or side effect will occur given certain conditions or factorsIII. Cardiovascular Diseasea. Group of disorders of the heart and blood vesselsb. Coronary heart disease (heart attack), Cerebrovascular disease (brain – stroke), Hypertension, Peripheral vascular disease (limbs)IV. Metabolic Syndromea. Increases likelihood of cardiovascular disease & diabetesV. Cancera. Disease processes associated with uncontrolled abnormal cell growthVI. Mental Health Disordersa. Depression, anxiety, low self-esteem, eating disordersVII. Osteoporosisa. Low bone massb. Structural deterioration of bone tissuec. Contributes to bone fracture risk of hip, vertebrae and wristVIII. Health at Every sizea. Shift to focusing on health promotion vs. weight managementb. Can be healthy not depending on weightIX. Using METs, HRmax, HRR, RPE to prescribe intensitya. HRmax - Exercise HR = HRmax x Intensityb. HRR - HRR = HRmax – HRrest c. RPE = 12-17d. Heart Rate:i. HR Max = 50-85%ii. 50-75% is moderateiii. 75-85% is vigorousiv. HR Reserve = 60-80%v. % VO2 or MET max = 20-75%X. Exercise prescription for cardiovascular and resistance exercisea. Training to increase fitnessb. Outcomesi. Increase VO2 Maxii. Increase ability to exercise at a certain % of maxc. FITT (frequency, intensity, time, type)i. 3+ times per week, overload intensityii. 20+ minutes, aerobic exercise using large muscle groupsd. Training Varietyi. Constant intensityii. Interval training1. 30 sec to 10 minutese. Long & slow training (Increase time, decrease speed)f. Threshold training – train at lactate thresholdKNOW THE FOLLOWING QUESTIONSI. What is an obesogenic environment?a. Environment that contributes to overweight habits and lifestyleII. What are the risks of high BMI? What are the risks of large waist circumferences?a. BMI and waist circumference both imply overweightIII. Is achieving a specific weight necessary for health? (BMI)a. HAES promotes healthy living regardless of weight, but BMI can be quick indicator of health IV. How does physical activity decrease cardiovascular disease?a. Increases the heart’s fitness and coronary circulationb. Reduces inflammatory response in the bodyc. Reduces coagulants in bloodd. Lowers insulin resistancee. Enhances blood lipid profilef. Regulates blood