GKIN 100 1st Edition Lecture 4Outline of Last Lecture I. Flexibilitya. Staticb. DynamicII. JointsIII. Nervous systemIV. Benefits of FlexibilityV. Back HealthOutline of Current Lecture - Fear and FailureII. Words of CautionIII. BiomarkerIV. Locus of controla. Internalb. ExternalV. Changing BehaviorVI. Tools for ChangeVII. Theoretical Model of Behavioral ChangeCurrent Lecture - Fear and Failureare you afraid of what you can do? What if failure is not an option?Caution with the following words:1. “I can’t” - if you believe this, there’s no room for change; it’s over.2. “It’s too…” - hot, hard… this is not good.3. “But…” is your out, never use it!What is a biomarker? What data do I need to take care of my body? Brecursors to determine injury or illness. Locus of control - the figurative place a person designates as the source of responsibility for life events.- INTERNAL locus of control means that you are in control- EXTERNAL locus of control is when outside factors control you.Changing Behavior:1. in order to change behaviors you must identify target behaviors. 2. happens via self-efficacy (belief in your ability to take action/peform specific tests0 and internal locus of control (usually--sometimes an external locus of control).Unintentional injury: happened as result of something else.unintentional consequence: unforseen unplanned consequence. Tools for Change:- Visualization- Self-talk- Role models- Identify/overcome barriers- Group supportTheoretical Model of Behavioral Change:1. Precontemplationa. before you’re thinking about change2. Contemplationa. seriously considering change in the next 6 months3. Preparationa. plan in place to take action for the next 30 days.4. Actiona. 1st 6th months of change.5. Maintenancea. practice it correctly for greater than 6th
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