GKIN 100 1st EditionExam # 1 Study Guide Lectures: 1 - 5Lecture 1 – IntroA. Differentiate between skill-related and health-related fitness. Be able to provide examples of each.B. What are the benefits of increasing Muscular Strength and Muscular endurance? C. What are skill-related components of Fitness?D. What is the difference between health and wellness? Define each. E. What are the 6 Dimensions of Wellness? What other two might qualify?F. Identify the major health problems in the United States today, and discuss their causes. List the dimensions of wellness. Be able to explain each one and suggest behaviors that would cultivate that dimension.G. What are the leading causes of death in the US? Aka new major health threats in the US today?H. What are the top 3 key contributors to Death among Americans today?I. What is a SMART goal? What does each letter stand for?Lecture 2 – Cardiorespiratory Endurance1. Identify and define the principles of physical training. Be able to apply each training principle to an exercise-related scenario.2. Define Physical Activity. Define Exercise:3. What do levels of fitness depend on?4. What does the US Dept of Health and Human Services recommend for weekly exercise? 5. What are the 5 principles of physical training?6. What is the goal of physical training?7. Define specificity8. Define Progressive Overload and a FITT principle9. Define reversibility:10. What does it mean that we are individually different?  bic exercise, or 75 minutes of vigorous-intensity aerobic exercise, per week11. Define cardiorespiratory endurance and be able to discuss its benefits.12. Where is the heart, what is its function, how many chambers does it have?13. What is the difference between pulmonary and systemic circulation?14. What’s the difference between a vein and an artery?15. Define the respiratory system. Why is it important?16. Explain how cardiorespiratory endurance is measured and assessed.17. State F.I.T.T. principle for CR endurance and compare/contrast to F.I.T.T. principles for other components of fitness. Lecture 3 – Body Composition1. Define fat-free mass, essential fat, and non-essential fat and describe their functions in the body.2. What is percent body fat?3. What is Overweight?4. What is Obesity?5. Explain how body composition affects overall health/wellness.6. Explain the risks associated with being overfat or underfat.7. Problems with very low body fat:8. Describe the different methods for assessing body composition.9. . How do you determine Percent Body Fat?10. What is BMI?11. Explain gender differences in location of body fat and disease risk.Lecture 4 – Muscular Strength and Endurance1. Differentiate between fast twitch and slow twitch muscle fibers. Be able to provide examples 2. Define a Motor Unit, Motor Unit recruitment, and Muscle Learning:3. Define: What do muscles consist of, what are Myofibrils, what are Sarcomeres4. Explain the three types of muscle contractions. Be able to provide examples of how you may utilize each in an exercise setting. 5. Explain benefits of muscular training. Be able to apply these benefits to your future health and discuss the application in written form.6. Explain why differences in strength exist between genders.7. State F.I.T.T. principles for muscular strength, muscular endurance, and general muscle fitness (health) and compare/contrast to F.I.T.T. principles for other components of fitness.Lecture 5 – Flexibility1. Define Flexibility:2. Define Static and Dynamic Flexibility3. Discuss factors that influence a person’s level of flexibility.4. Explain benefits of flexibility. Be able to apply these benefits to your future health and discuss the application in written form.5. State the F.I.T.T. principle for flexibility and compare/contrast to F.I.T.T. principles for other components of fitness.6. Explain the types of stretching techniques and which is recommended for which reasons. 7. Explain which muscle groups can prevent and manage low back pain.Answered Study Guide:Lecture 1 – IntroB. Differentiate between skill-related and health-related fitness. Be able to provide examples of each.1. What are the 5 areas of fitness which help establish health benefits?2. What is Cardio Respiratory Fitness? 3. What happens when cardiorespiratory fitness improves?4. What is the difference between Muscle Strength and Muscle Endurance? Define each. Muscular Strength is the amount of force a muscle can produce in a singlemaximum effortMuscular Endurance is the ability to resist fatigue and sustain a given levelof muscle tension for a given time.J. What are the benefits of increasing Muscular Strength and Muscular endurance? Benefits include:- Increased body mass- Increased metabolism- Increased bone density- Reduced effects of sarcopenia- Improved self-confidence and ability to manage stress- Improved posture and reduction of low back painK. What are skill-related components of Fitness? - Speed: the ability to perform a movement in a short amount of time.- Power: the ability to exert force rapidly, based on a combination of strength and speed.- Agility: the ability to change the position of the body quickly and accurately.- Balance: the ability to maintain equilibrium while moving or while stationary- Coordination: the ability to perform a motor tasks accurately and smoothly using body movements and the senses. - Reaction and Movement Time: the ability to respond and react quickly to a stimulus.L. What is the difference between health and wellness? Define each. Health refers to an overall condition of a person’s body or mind and to the presence or absence of illness or injury.Differs based on factors beyond your control such as genes, age, and family historyWellness refers to optimal health and vitalityIs determined by the decisions you make about the way you liveEnhanced wellness involves making conscious decisions to control one’s risk factors that contribute to illness and injury.M. What are the 6 Dimensions of Wellness? What other two might qualify? Physical wellness Emotional wellness Intellectual wellness Interpersonal wellness Spiritual wellness Environmental wellness Occupational Wellness Financial WellnessN. Identify the major health problems in the United States today, and discuss their causes. List the dimensions of wellness. Be able to explain each one and suggest behaviors that would cultivate that dimension.O. What are the leading causes of death in the