NUTR SCI 132 1st Edition Lecture 39 Outline of Last Lecture I. Animal Consumptiona. Prob. ConII. Energy Balance and Climate ChangeOutline of Current Lecture I. Nutrition and the EnvironmentII. Bridging knowledge to Actiona. Driving Forcesb. TipsCurrent LectureI. Environmenta. Reducing Environmental Impacti. Purchase Locally produced food1. Produceii. Support Sustainable Production Techniques1. Organica. Reduced Tillageiii. Be Conscious about Animal Foods selection1. Feed conversiona. Grass-fed beef2. Eat Less Meat (moderate, healthy levels3. Choose Poultry and Fish4. Eat Plant Proteins as an alternativeiv. Less Processingv. Use more Human Power1. Less Fossil fuelsa. Transportationb. Yard-workc. Active RecreationsThese notes represent a detailed interpretation of the professor’s lecture. GradeBuddy is best used as a supplement to your own notes, not as a substitute.II. Bridging Knowledge to Action…a. For Hunter-gatherers, exercise and healthy food not an option (obligatory)i. Didn’t need to learn how to choose1. Must learn now!b. Driving forcesi. Hunger1. When to eat and how much to eatii. Innate Preferences1. Genetically-based preference for sweet tastes2. Fat – Satiety3. Varietyiii. Learned Preferences1. Saltiv. Availabilityv. Emotional Eating1. Stress Releasevi. Rational Choice1. Based on nutritional knowledgevii. Habitc. Class exercisei. Reflect on Life Priorities1. Make list of things most important in your life (Family, Church, School, etc.)a. If Health is not on your list, will good health contribute to another important factor?ii. Changing diet1. List what things you could do to be healthiera. Focus on top 3d. Tips for Improving Lifestyle & Nutrition Choicesi. Realistic/Sustainable1. Balance, moderation and variety2. Hunger cuesii. Coaching1. Registered Dietitiansiii. Self-Assessment Tools1. Food Diaries2. Reflectioniv. Food1. Satisfying2. Convenienta. Stock durablesi. Freeze breadii. Beansiii. Noodles/riceiv. Frozen Vegetables/meatsv. Cabbagevi. Carrotsvii. Squashviii. Potatoesix. Onionsb. Shop for perishable foods3. Portable foods4. Cooking Skillsa. Make it easyi. Crock potii. Stir Fryb. Prep when it’s convenienti.
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