UGA KINS 2010 - Careers in Health and Fitness (4 pages)

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Careers in Health and Fitness



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Careers in Health and Fitness

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DIfferent careers in health and fitness and requirements needed to obtain a career


Lecture number:
28
Pages:
4
Type:
Lecture Note
School:
University of Georgia
Course:
Kins 2010 - Intro to Kins
Edition:
1
Documents in this Packet
Unformatted text preview:

KINS 2010 1st Edition Lecture 28 Outline of Last Lecture I Definition of Therapeutic Exercise II Types of Therapeutic Exercise a Rehabilitative b Habilitative III Professions in Therapeutic Exercise Outline of Current Lecture I Professionals in Health and Fitness II ACSM CPT Certification a Domains I IV Current Lecture Chapter 13 Careers in Health and Fitness Professionals in Health and Fitness Group fitness instructor Health and fitness specialist Wellness coach Personal trainer Health and fitness director Specialist positions public health educator clinical exercise physiologist registered dietician ACSM CPT Certification Must Pass 150 Question Exam Domain I Initial Client Consultation and Assessment 26 Domain II Exercise Programming and Implementation 27 Domain III Exercise Leadership and Client Education 27 Domain IV Legal Professional Business and Marketing 20 These notes represent a detailed interpretation of the professor s lecture GradeBuddy is best used as a supplement to your own notes not as a substitute Domain I Initial Client Consultation and Assessment Basics Health Related Physical Fitness Components Cardiovascular endurance the ability of the circulatory and respiratory system to supply oxygen during sustained physical activity Body composition the relative amounts of muscle fat bone and other vital parts of the body Muscular strength the ability of muscle to assert force Muscular endurance the ability of muscle to continue to perform without fatigue Flexibility the range of motion available at a joint Why do initial assessment o Risk Stratification o Provide data that are helpful in development of exercise prescriptions o Educate participants about their present health related fitness status o Collect baseline data to allow evaluation of progress o Assessment includes Body Composition Cardiorespiratory Fitness Muscular Strength Muscular Endurance Flexibility Health Related Physical Fitness Components ACSM Recommendations for PA The ACSM recommends that most adults engage in moderate intensity cardiorespiratory exercise training for 30 min d 1 on 5 d wk 1 for a total of 150 min wk 1 vigorous intensity cardiorespiratory exercise training for 20 min d 1 on 3 d wk 1 75 min wk 1 or a combination of moderate and vigorous intensity exercise On 2 3 d wk 1 adults should also perform resistance exercises for each of the major muscle groups and neuromotor exercise involving balance agility and coordination Crucial to maintaining joint range of movement completing a series of flexibility exercises for each the major muscle tendon groups a total of 60 s per exercise on 2 d wk 1 is recommended Domain II Exercise Programming and Implementation Single exercise session should include Warm up Stretching Conditioning or sports related exercise Cool down Rate of progression o FITT Frequency Intensity Time Type o During initial phase increase duration Time first o After individual has been exercising regularly for one month or more frequency intensity and or time is increased to meet recommendations Muscular Fitness o Individual untrained should resistance train each major muscle group chest shoulders upper and lower back abdomen hips and legs 2 3 d wk 1 with at least 48 hours separating the exercise training sessions for the same muscle group o Each muscle group should be trained for a total of 2 4 sets o To improve muscular strength and mass a resistance exercise that allows a person to complete 8 12 repetitions per set should be selected 60 80 of one repetition maximum o If the objective is to improve muscular endurance a higher number of repetitions 15 25 should be performed with shorter rest intervals and fewer sets no more than 50 1 RM o Progression as muscles adapt to the training program the participant should continue to subject them to overload or greater stimuli Flexibility Stretching 101 o Most effective when the muscles are warm o Should be performed at least 2 3 d wk 1 o Should involve the major muscle tendon groups of the body o 4 repetitions per muscle group is recommended o Static stretches should be held for 15 60 seconds o Should be performed before and or after the conditioning phase Recommendations to Enhance Exercise Adherence o Identify individualized attainable goals and objectives for exercise o Identify social support for exercise o Establish a regular schedule of exercise o Identify environmental supports and reminders for exercise o Identify motivational exercise outcomes for self monitoring of exercise progress and achievements such as exercise logs and pedometers Domain III Exercise Leadership and Client Education Three E s to Successful Training o Effective accomplishes objectives o Efficient maximizes the time available o Engaging creates an interactive and engaging relationship Five Components of Sequential Exercise Training SET o Data gathering o Observation evaluation and feedback o Exercise program development and implementation o Goals and objectives o Clients need analysis Domain IV Legal Professional Business and Marketing Starting a business Establishing a budget Management and policies Hiring and empowering personal trainers Marketing Sales Pricing Business planning Professional standards


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