UNC-Chapel Hill PSYC 101 - CBT Model (4 pages)

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CBT Model

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CBT Model


Lecture number:
Lecture Note
University of North Carolina at Chapel Hill
Psyc 101 - General Psychology

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Psych 101 1st Edition Lecture 23 Outline of Last Lecture I II III IV V VI VII VIII IX X XI XII XIII XIV XV XVI XVII XVIII XIX Schizophrenia Hallucinations Positive symptoms Negative symptoms Lack of Motivation Anhedonia Affacc Genetics Neurotransmitters Expressed emotion Hostility Stress Nervosa Anorexia Caused by starvation Bulimia Nervosa Purging type Nonpurging type Techniques Outline of Current Lecture II CBT Model III Automatic IV thought V Assessment VI Psychoeducation VII Relapse VIII prevention IX Behavioral X Activation XI Cognitions XII Thought XIII Record XIV Cognitive Restructuring XV Cognitive Distortions XVI Review of CBT principles XVII Behavioral Therapies XVIII Behavioral Therapies based on classical conditioning XIX Exposure XX Imaginal XXI In vivo Current Lecture Aaron Beck father of cognitive psychology An evidence based empirically supported psychotherapy Can be done individually or in group format Gold standard treatment for many mental disorders Benefits over medication Common treatment for anxiety and depression CBT Model Purpose of the model is to concentrate on one of the 3 points Thoughts cognition Automatic thought pops into your head and you think its true 1 Assessment getting someone s history 2 Psychoeducation Providing information about how therapy will look and what we know about the disorder 3 Relapse prevention Anticipating slip ups and troubleshoot how to handle them A typical CBT session Check in and set the agenda Review homework Agenda items Summarize assign homework 5 10 min 10 min 25 min 5 min B in CBT Behavioral Activation Be more active 3 Kinds of activities Pleasure shopping Mastery chores laundry ect Values based religious events volunteering Lifelong C in CBT Cognitions Thought Record Situation Event Automatic Thought Feelings Behavior Rational Response a response to the situation that is more realistic Cognitive Restructuring Identify distorted thoughts Generate evidence for or against a certain belief Come up with a

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