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UGA KINS 2010 - Exam 3 Study Guide
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Feeling energetic: What’s physical activity got to do with it?What are 3 key reasons to care about energy and fatigue?People learn better when they have energy- mental energy is important for living full lifeBeing productiveTo enjoy life, recreate, playAbout 25% of people are fatiguedMore women than men are fatigued on averageTotal yearly cost of fatigue globally- $500 billionLost productivity= 360 billionAccidents= 108 billionHealth care= 40 billionWhat are five key determinants of being fatigued?Genetics contributes to 50% of the variability in fatigueNumerous illnesses and treatments cause or are associated with fatigueMental health problemsCardiorespiratory illnessesChronic sleep lossChronic physical inactivityHow does physical inactivity relate to feelings of energy and fatigue?Feelings of fatigue can cause physical inactivityNumber one excuse for not working out is no timePhysical inactivity can cause fatigue symptomsHow does physical activity relate to feelings of energy and fatigue?Sleep betterlong term sleep may enhance athletic performanceTake certain foods, beverages, or drugs: they either stimulate the brain directly or allow changes to happen during sleep that can act as if it’s stimulating the brainCaffeine, nicotine, ephedrine, Adderall, modafinilMental energy (selective attention) is improved after a glucose mouth rinse as well as endurance performanceCaffeine improves feelings of energy and cognitive performance (sustained attention) as well as enduranceOn average 18% improvement in endurance and 7% in strength testingIncrease sensory stimulationEngage in brain-activating behaviorsA single bout of exercise energizesExercise intensity moderates the effectOutdoor exercise may be better than indoor exercise because of the sunlight: acute exerciseRegular exercise can alleviate and cause fatigue: chronic exerciseMood worsens with high volume exercise trainingThe Concussion CrisisWhy should kids play/not play contact sports?Physical activity vs. injury risk: which is more important?What are the pros to participating in sport?DisciplineExerciseResponsibilitySymptoms: early onset dementia, CTE, depressionHow can we make sports safer?Hit count: monitor on how many hits you take, a headbandCan we improve or introduce new equipment?Risk Compensation Theory: Players have a desired level of risk that they are willing to accept while playing a sportVisibilityEffectMotivationControlHead Impact Biomechanics: a way to monitor how often players at UGA get hitMyths on concussions:You do not have to lose consciousness to have a concussionTerms bell ringer and ding are not acceptableYou don’t necessarily have to retire after 3 concussionsThere is not a clear link between concussions, non-concussive, head impacts and chronic traumatic encephalopathyFootball is not the only sport with a concussion crisisOnly 48% of people intend to modify their driving with a concussionLess than half of athletes report their concussionsLecture 19Chapter 9: Sport and Exercise PsychologyWhat is Sport and Exercise Psychology? State the distinction between exercise and sport psychology. What does a Sport Psychologist do? What re the goals of Sport and Exercise Psychology? What is the sequence of events (history) leading up to the creation of the sub-discipline of sport psychology? Define the research methods in sport and exercise psychology. State and describe the six main areas of knowledge in sport and exercise psychology. What is Burnout?Chapter 9: Sport and Exercise PsychologyWhat is Sport and Exercise Psychology?Involves the study of human thought, emotion, and behavior in physical activityABC’s of physical activity:Affect: emotionsBehavior: actionsCognition: thoughtsDistinctions Between Exercise and Sport PsychologyExercise psychology focuses on the psychological aspects of fitness, exercise, health, and wellnessSport psychology focuses on the psychological aspects of competitive sport participationWhat does a Sport or Exercise Psychologist do?University professorsSport psychology service providers working in athletic programs (work with athletes and coaches)Exercise psychology service providers working in worksite health promotion or fitness businessesGoals of Sport and Exercise PsychologyTo understand social-psychological factors that influence people’s behavior and performance in physical activityTo understand that psychological effects derived from participation in physical activityTo enhance the sport and exercise experience for those who participate in physical activityCommon Uses of Knowledge of Sport and Exercise PsychologyAll professionals in kinesiology use psychological knowledge and experience in their jobs everydayPhysical education teachers use different forms of motivation to “hook” studentsCoaches motivate players and nurture strong team chemistryAthletic trainers use psychology to help athletes recover from injuriesCorporate and personal fitness coordinators use psychology to get people to start and continue physical activity programsRecreational and elite sport managers use strategies for effective leadershipHistory of Sport and Exercise PsychologyLate 1800’s: Norman Triplett studied the effect of the presence of others on bicycling performance1920’s and 1930’s: Coleman Griffith era1960’s: trait personality studies were conducted related to sport participation and social facilitation or audience effects on motor performance; national and international organizations were formed1970’s: sport psychology became a legitimate sub-discipline; graduate programs oriented; Rainer Martens pioneered the systematic study of competitive anxiety in sportModern Sport and Exercise Psychology1980’s: emergence of exercise psychology, growth of field research, and an explosion of applied mental training with athletes1990’s: growth of sport psychology and exercise psychology sub-disciplines continues, professional training standards were implemented, consulting guidelines and ethical standards for exercise were approved, and the US Olympic Committee registry of certified professionals was creates2000’s:The knowledge base field grew rapidly with an increase in published research, providing a sound foundation for sport psychology practiceA tremendous increase in qualitative research, which typically involves interview dataRapid expansion of sport and exercise psychology practice, particularly consulting services and availability of applied materials (books, videos,


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UGA KINS 2010 - Exam 3 Study Guide

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