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The Basics - Lifetime Physical Fitness, Health and Wellness



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Table of Contents Introduction Chapter 1 The Basics Lifetime Physical Fitness Health and Wellness Chapter 2 A P 101 Anatomy and Physiology of your body Chapter 3 Eat to Live Not Live to Eat Nutrition Chapter 4 Scale Time Weight Management Chapter 5 Move it Motivation and Goal Setting Chapter 6 Don t Hurt Yourself Safety Precautions Chapter 7 How Do I Get Started Program Development and Training Concepts Chapter 8 How am I Doing Evaluation and Self Assessment Introduction Your Fitness and Wellness Guide You have chosen to take a Kinesiology course that will provide activity that promotes lifetime fitness and wellness As a supplement to the information and knowledge that will be provided throughout the semester this guide will encourage lifetime wellness and give you the information needed to incorporate a fitness and wellness plan into your daily life The information is basic nuts and bolts without a lot of detail It provides just enough information to set up and implement a fitness program without overwhelming you with material that is provided in other courses directly related to fitness and wellness With the realization that this course may be the last Kinesiology credit needed to complete your degree this manual will attempt to provide a final opportunity to inform you of the importance of lifetime fitness and wellness and encourage you to embark on a program that is enjoyable as well as beneficial to your entire body Chapter 1 The Basics Lifetime Physical Fitness Health and Wellness Physical Fitness The ability of your body systems to work together with the least amount of effort allowing you to be healthy and effectively perform activities for daily living Components of Physical Fitness health related components flexibility body composition muscular endurance muscular strength and cardiovascular endurance skill related components speed agility balance coordination reaction time and power For the purpose of promoting life time fitness and wellness the following



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