DCB HPER 217 - Personal and Community Health (3 pages)

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Personal and Community Health



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Personal and Community Health

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Lecture Notes


Pages:
3
School:
Dakota College at Bottineau
Course:
Hper 217 - ONLINE

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Dakota College at Bottineau Course Syllabus Course Prefix Number Title HPER 217 ONLINE Personal and Community Health Course Description This course is designed to acquaint the student with those principles and practices which will ensure the maintenance of conditions necessary for wholesome personal and community living Economic social and legal aspects of health preservation and disease prevention will be emphasized Course Objectives 1 The student will understand that lifelong wellness is achieved and sustained through proper physical exercise and nutrition To promote lifelong learning skills for a healthier life 2 Awareness that lifelong fitness includes developing muscular strength endurance flexibility and cardiovascular health 3 Understanding the importance of team training in maintain a healthy lifestyle Instructor Office Office Hours Phone Email Ken Keysor Thatcher 123 M F 10 00 12 00 or by arrangement 228 5452 Ken Keysor dakotacollege edu Lecture Lab Schedule ONLINE Textbook s Health Wellness 9th Edition by Edlin and Golanty Course Requirements This class will be a lecture format with out of class reports and assignments using various technologies including the internet and outside readings Class participation and attendance will be a must to be successful Grading will be base on the following items being completed and turned in 1 Article Review 2 All web assignments 3 Grading Scale A 100 90 B 89 80 C 79 70 D 69 60 F 59 Below Tentative Course Outline Week 1 3 Unit One Achieving Wellness Chapter 1 Achieving Personal Health Chapter 2 Mind Body Communications Chapter 3 Managing Stress Chapter 4 Mental Health Illness Week 4 5 Unit Two Eating Exercising Toward a Healthy Lifestyle Chapter 5 Chapter 6 Chapter 7 Choosing a Nutritious Diet Managing a Healthy Weight Physical Activity for Health Well Being Week 6 7 Unit Three Building Healthy Relationships Chapter 8 Sexuality Intimate Relationships Chapter 9 Understanding Pregnancy Parenthood Chapter 10 Choosing a



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