ARCC PSYC 1115 - Stress Assessment Worksheet (2 pages)

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Stress Assessment Worksheet



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Stress Assessment Worksheet

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Pages:
2
School:
Anoka-Ramsey Community College
Course:
Psyc 1115 - Stress Management
Stress Management Documents

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Name Stress Management HPER PSYC 1115 Topic Stress Assessment Worksheet 1 Page 1 Information Sources Handouts STAI Form Y 2 Self Report Questionnaire Schedule of Recent Experience Perceived Stress Scale Workbook Symptoms Checklist Tactics for Coping with Stress Stress Awareness Diary STAI Form Y 2 Total Score Self Report Questionnaire Total Score Score Range low high etc Score Range Schedule of Recent Experience Total Score Perceived Stress Scale Total Score Score Range Score Range above below average Symptoms Checklist Workbook pgs 7 8 Complete the exercise and write about what you learned about yourself Stress Awareness Diary Workbook pgs 17 18 Complete the exercise and write about what you learned about yourself Tactics for Coping with Stress Inventory Workbook pgs 9 10 Complete the exercise and write about what you learned about yourself Topic Stress Assessment Worksheet 1 Page 2 Self reaction questions think before writing 1 What did you learn from the stress questionnaires In addition to the scores 2 What was surprising about the results 3 What aspects of your stress were not assessed in these evaluations 4 Based on these assessments what area of stress management do you want to focus on in this class e g what symptoms you want to reduce what skills you want to develop look at specific answers you gave to identify significant characteristics of your stress experience



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