Information SourcesName: Stress Management Topic: Stress Assessment HPER/PSYC 1115 Worksheet # 1 (Page 1) Information Sources Handouts: STAI (Form Y-2), Self-Report Questionnaire, Schedule of Recent Experience, ived Stress Scale PerceWorkbook: Symptoms Checklist, Tactics for Coping with Stress, Stress Awareness Diary STAI (Form Y-2) Total Score: Score Range (low, high, etc.): Self-Report Questionnaire Total Score: Score Range: Schedule of Recent Experience Total Score: Score Range: Perceived Stress Scale Total Score: Score Range (above/below average): Symptoms Checklist (Workbook, pgs. 7-8) Complete the exercise and write about what you learned about yourself: Stress Awareness Diary (Workbook, pgs. 17-18) Complete the exercise and write about what you learned about yourself: Tactics for Coping with Stress Inventory (Workbook, pgs. 9-10) Complete the exercise and write about what you learned about yourself:Topic: Stress Assessment Worksheet # 1 (Page 2) Self-reaction questions (think before writing) 1. What did you learn from the stress questionnaires? (In addition to the scores, look at specific answers you gave to identify significant characteristics of your stress experience.) 2. What was surprising about the results? 3. What aspects of your stress were not assessed in these evaluations? 4. Based on these assessments, what area of stress management do you want to focus on in this class (e.g., what symptoms you want to reduce; what skills you want to