11/22/10 1 Body Composition Karmen Ovsepyan Anet Piridzhanyan Rachel Robinson Daneivys Rodriguez Stacey Sturzenacker History 440BC Hippocrates Ancient Chinese scholars 980AD Late 1900’s http://www.bodysystems.co.nz/bodystat.shtml11/22/10 2 Body Composition http://www.exercisebiology.com/index.php/site/articles/which_is_the_most_accurate_body_fat_measurement_method_calculator/ Lean Build vs. Non-Lean Build Aesthetic and weight dependent Sports Cross-country Track Swimming Body builders Wrestling/Boxing Dance/Ballet Non-weight dependent Sports Tennis Volleyball Basketball Soccer Hockey Lacrosse Field events from Track and Field Nichols,)J.F.,)Rauh,)M.J.,)Barrack,)M.T.,)Barkai,)H.,)&)Pernick,)Y.)(2010).)Disordered)eaBng))and)menstrual)irregularity)in)high)school)athletes)in)lean‐build)and)nonlean‐build)sports.)Interna'onal*Journal*of*Sport*Nutri'on*and*Exercise*Metabolism,*17,)364‐377.)www.livestrong.com11/22/10 3 Analyzing Body Composition and Assessing Weight http://www.witweightloss.com/ Physical measurements: Important for assessment of progress to achieve peak performance. -Height -Weight -Somatotype -Girth -Body Composition Height & Weight Height (stature) & weight (body mass) -optimal weight is relative to height For accurate measurements: -measurement boards -calibrated scales Imagegs taken from: http://www.womansday.com/var/ezflow_site/storage/images/media/galleries-slideshows/_image.jpg http://www.quickmedical.com/images/sku/tnails_250/78.jpg11/22/10 4 Somatotype (Body Build) Endomorph -stocky, gain fat easily Mesomorph -muscular, do not gain large amounts of fat Ectomorph -minor, small amounts of fat and muscle Imagine taken from:http://www.pponline.co.uk/encyc/img/251Bfig1.png Girth Circumference of different body parts -waist, hips, calves, thighs, arms, chest. Helps track changes in body size Images taken from: http://www.topendsports.com/testing/images/girth-hip.jpg11/22/10 5 Tools To Assess Body Composition Near-infrared interactance (NIR) Biolectrical impedance (BIA) Skinfold thickness Body plethysmography (Bod Pod) Hydrostatic (underwater) weighing Dual-energy X-ray absorptiometry (DEXA or DXA) Tools To Assess Body Composition Image taken from: http://s1.hubimg.com/u/1136328_f260.jpg https://teach.lanecc.edu/naylore/225lectures/09a/thumbnails/09omronhandheldimpedence.jpg Image taken from: http://i2.cdn.turner.com/cnn/2009/HEALTH/01/02/healthmag.measuring.body.fat/art.calipers.arm.gi.jpg Images taken from: http://www.ori.org/healthyweight/images/bodpod.jpg Image taken from: http://www.livebetterwiki.com/Portals/0/underwater%20weighing.jpg Image taken from: http://www.tappmedical.com/page_images/dexa.jpg11/22/10 6 Weight Maintenance Athletes can face unwanted weight gain/weight loss Focus on a time in the pass when weight was maintained Periodization Change of training and competition season May increase or decrease nutrient needs Injuries and Off Season Weight Reduction Identify an Appropriate Weight Range Evaluate Current Dietary and Exercise Practices Establish Energy and Macronutrient Requirements Devise a Dietary Plan for Achieving Goals on Established Needs Educate the Athlete; Review the Dietary Plan, Monitor Status11/22/10 7 Weight Gain Gaining body weight requires consistent excess energy intake Gain lean weight or muscle mass Increase Carbohydrates, Proteins, and Fats Similar five steps from Weight Reduction Four steps to achieving optimal performance weight 1. Assessment 2. Goal Setting 3. Action Plan 4. Evaluation and Reassessment http://www.behaviortherapyassociates.com/histepsummersocialskillsprogramnewjersey.html11/22/10 8 Gain Muscle, Lose Excess Fat In order to do this recommendations are: Aerobic activity Resistance Training keeps fat off and increases muscle mass Aerobic workouts and weight training along with proper nutrition enables an athlete to get their desired body composition hNp://1.bp.blogspot.com/_3yPf33hffzs/S_K0IKt0FqI/AAAAAAAAA0I/1nnqeoWeTP0/s1600/weight‐li\ing‐for‐women.jpg)More Protein? Do athletes need excess protein to build muscle? Do not need excessive amounts of protein No benefits from excess protein Lower carbohydrate intake Excessive caloric intake Greater fluid losses Higher food costs11/22/10 9 HET http://www.google.com/imgres?imgurl=http://www.embracethefuture.org.au/resiliency/images/ecological-diagram.gif&imgrefurl=http://www.model9489.net/ralph-lauren-male model.html&usg=__Pygr8lyr4GI2cVsTCZIdeXOhRYE=&h=420&w=440&sz=24&hl=en&start=0&zoom=1&tbnid=lHAxJmIgCVzPKM:&tbnh=136&tbnw=142&prev=/images%3Fq%3Dhuman%2Becological%2Btheory%2Bmodel%26um%3D1%26hl%3Den%26biw%3D1259%26bih%3D658%26tbs%3Disch:1&um=1&itbs=1&iact=hc&vpx=402&vpy=170&dur=22&hovh=219&hovw=230&tx=138&ty=136&ei=DW3pTLeSK5KisQOkpdGwCw&oei=DW3pTLeSK5KisQOkpdGwCw&esq=1&page=1&ndsp=19&ved=1t:429,r:2,s:0 Articles11/22/10 10 Body composition assessment in athletes with spinal cord injury: comparison of field methods with dual-energy X-ray absorptiometry Mojtahedi, M., Valentine, R., & Evans, E. (2009). Body composition assessment in athletes with spinal cord injury: comparison of field methods with dual-energy X-ray absorptiometry. Spinal Cord, 47(9), 698-704. Retrieved from http://libproxy.csun.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=rzh&AN=2010398878&site=ehost-live http://seriousaccidents.com/spinal-cord-paralysis-injury/paralysisinjury-blog/paralyzed-celebrities/paralympians-25-years- fundraising-spinal-cord-injury-research/ Purpose Purpose of the study was to compare estimates of body fat % from SKF and BIA with the DXA estimates in athletes who have spinal chord injury.11/22/10 11 Methods (Participants) 16 Caucasian athletes with SCI 8 women & 8 men 12 wheelchair basketball & 4 wheelchair racing programs. 11 complete SCI & 5 incomplete SCI Methods (Procedures) No alcohol No exercise 16hr before testing Empty bladder Women: during days 7-14 from start of last menstrual period
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