PCC PE 182K - Syllabus (4 pages)

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Syllabus



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Syllabus

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Pages:
4
School:
Portland Community College
Course:
Pe 182k - Yoga I
Yoga I Documents

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Portland Community College PE 182 K Yoga I and PE 182 L Yoga II Syllabus PCC Sylvania Campus 1 credit Winter 2009 CRNs 12161 12163 Mon Wed 6 30pm 7 50pm Room HT101 http spot pcc edu lkidoguc 977 4210 Coed Classes All levels welcome Facilitator Lia Kidoguchi E Mail lkidoguc pcc edu WebSite Office HT215 Phone 503Office Hours by appointment All written communication with your instructor requires class ID Yoga M W in the subject line Do not put your Social Security or GO number This class offers knowledge and skills to keep fit for life It teaches safe performance of movement and exercise in a progressive approach and offers an opportunity to improve and or maintain a high level of fitness through application of conditioning principles This class is designed for all fitness levels Students are encouraged to understand their own limitations and work within their bounds In particular this class introduces the values and skills of Hatha Yoga Yoga of exercise to the beginning student and offers opportunities to expand knowledge applications and skills in routines for the experienced student All students will be given the tools to reduce tension increase energy levels move efficiently reconnect to Self awareness learn about Your body and get fit The poses and flows are adaptable and can be personalized for any level of fitness Students are encouraged to understand their own limitations and work within their bounds The class is designed to take you through a journey of your own body introducing you to a way of moving with your own inner rhythm The course includes teacher directed activity and opportunities for self paced practice You will physically mentally spiritually and emotionally condition yourself and experience just how much depth there is in each pose and flow when you change focus and intention The emphasis of the class will be on asanas poses and vinyasa flow for increased flexibility improved health relaxation and reduced stress in daily living Class participants



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