AUBURN PSYC 4080 - Yoga (23 pages)

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Yoga



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Yoga

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Pages:
23
School:
Auburn University
Course:
Psyc 4080 - HEALTH PSYCHOLOGY (3)
HEALTH PSYCHOLOGY (3) Documents

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Yoga Health Psychology Daniel Bradford Amber Goodwin Charity Lindsey Jessica Motte What is Yoga the bonding of mind body soul Everything You Need to Know About Yoga An Introduction for Teens by Stephanie Weiss New York Rosen Publishing Group 1999 4 Main Types of Yoga 1 Bhaki Yoga path of devotion Chanting 2 Karma Yoga path of selflessness action service 3 Jhana Yoga path of transcendental knowledge scholarship Everything You Need to Know About Yoga An Introduction for Teens by Stephanie Weiss New York Rosen Publishing Group 1999 4 Ashtanga Yoga path of Patanjali 8 Steps Self Control Character Self Purification Body Postures Merging of the senses Concentration Meditation Absorption Everything You Need to Know About Yoga An Introduction for Teens by Stephanie Weiss New York Rosen Publishing Group 1999 5 Restraints Nonviolence includes and environmentalism Truthfulness Non stealing Abstinence Non possessiveness Everything You Need to Know About Yoga An Introduction for Teens by Stephanie Weiss New York Rosen Publishing Group 1999 Yoga Vocab Meditation focusing intently on one sound idea image or goal Unity being one with the self others and world sound word or phrase that is repeated during meditation Benefits Improvements in patients with Carpal Tunnel Syndrome Asthma Epilepsy Psychological Disorders Arthritis Rheumatoid Osteoarthritis of hands Increased handgrip strength Increased Decreased pain Dash M Telles S 2001 Improvement in handgrip strength in rheumatoid arthritis patients following yoga training Indian Journal of Physiology and Pharmacology 45 3 355 360 Garfinkel M Shumacher H Hussain A and Levy M 1994 Evaluation of a yoga based regimen for treatment of osteoarthritis of the hands Journal of Rheumatology 21 12 2341 2343 Carpal Tunnel Syndrome Increased handgrip Pain reduction Garfinkle M Singhal A Katz W and Allan D 1998 Yoga based intervention for carpal tunnel syndrome A randomized trial Journal of the American Medical Association 280 18 1601 1603 Asthma



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